Winter is fast approaching and outdoor exercise possibilities will soon be fast disappearing. Do you have your Winter plan together?
Let me make some quick suggestions:
The most obvious – Go skiing!!
Try some classes – spinning, zoomba, body sculpt etc.
Have you ever tried martial arts? If you are local try www.taiyimkungfu.com
Yoga and Tai Chi are great physical and meditative options.
Lift more weight…winter is great time to get strong.
Focus on maintenance as well, stretching, foam rolling, and rehab if necessary.
Get into a master’s swim program.
And last but not least get a personal trainer!!
Whatever you do plan and execute!!
I’m facing some foot surgery in about a month so I’ll be looking into very low impact options.
Let me know what your plan is and if you have any suggestions for my situation 🙂
Author: Eric Toussaint
Eric Toussaint is the founder and owner of JETT Training, a Washington, DC area personal training company. With over 15 years of personal training experience, he has a wealth of knowledge in the field of health and fitness and is an expert in High Intensity Training (HIT) with extensive knowledge of sprint, speed, and agility training, as well as plyometrics, stretching post-rehab and Pre-Post Natal Training.
View all posts by Eric Toussaint
Eric Toussaint
Eric Toussaint is the founder and owner of JETT Training, a Washington, DC area personal training company. With over 15 years of personal training experience, he has a wealth of knowledge in the field of health and fitness and is an expert in High Intensity Training (HIT) with extensive knowledge of sprint, speed, and agility training, as well as plyometrics, stretching post-rehab and Pre-Post Natal Training.
