Everyone has their kit, gym bag, equipment etc. that they need and use regularly. Personally if don’t have just what I need or am used to using I am ornery.
If I’m lifting I will always have my belt, straps, elbow compression sleeves, knee wraps, bar clips and flat soled shoes. I may not use all of them for every workout but they are just must haves.
If I’m practicing martial arts I like wearing wrestling shoes and knee braces. If I am practicing sticking and kicking, I of course need one or more heavy bags. By far my favorite heavy bags are the long Century Wave bags.
When doing cardio, which after all my knee surgeries is mainly the elliptical or the bike, I need my iWatch, iPad, iPhone, and AirPods or some combination of them.
I am also usually always listening to music, AirPods make it possible to not have your iPhone close to your person (I’m sure there are Android options as well – I just happen to be all in with Apple products).
And maybe most important items (especially these days), my water bottle and a mask if at the gym. I like the hidrate spark 3 water bottle and I am currently using the Under Armour mask.
I’m curious what does your kit look like?
Train Hard, Train Safe!!