First and foremost I hope that you and your family are well and safe.
What are you doing at home? Let me know!!
Here is my humble home program:
Monday and Friday
Knuckle push-ups 25 reps
TRX rows – 30 reps
Horse stance 1:30 sec
5 sets
Stretch for 35 min
Tuesday and Thursday
Kung Fun training 1 hour
Wednesday
Kettlebell swings 200x each side
Saturday
Yard work
About The Author
Eric Toussaint is the founder and owner of JETT Training, a Washington, DC area personal training company. With over 15 years of personal training experience, he has a wealth of knowledge in the field of health and fitness and is an expert in High Intensity Training (HIT) with extensive knowledge of sprint, speed, and agility training, as well as plyometrics, stretching post-rehab and Pre-Post Natal Training.
