So here I am checking in again about the Iron Neck. First and foremost, training your neck is a tricky business and I would seek a professional’s advice.
I recently purchased the Iron Neck starter, and found that it didn’t provide the resistance I needed, but I realized immediately that this product had merit. I promptly returned the starter model and purchased the Iron Neck pro.
I am happy to say that this model/product is pretty amazing. You can train your neck with a series of exercises without any flexion or extension for those with neck injuries, or anyone wanting to strengthen their neck it is innovatively incredible.
I am a big fan of the Hammer Strength four way neck, and still use it whenever possible, unfortunately my current gym doesn’t have one. I use 45lb. plate for extension exercises as a poor substitute but at least it’s something. My point is that at least for me I use Iron Neck in addition to exercise where I can actually go through a full range of motion with negative resistance. I like using a harness for lateral flexion and extension, however some folks might advise against weighted extension exercises for the neck (tread carefully). Just yet another reason why the iron neck is such a great option for those trying to train their necks with minimal risk.
So on the whole I love this product and use it regularly. It is not my sole means of training my neck but is a great addition to my tool box of exercises.
Thank you Iron Neck and keep up the good work!!