Sorry it’s been so long since I blogged last!! I just wanted to check in with everyone to see what’s up? What have you been doing to keep yourself physically fit and busy during the pandemic?

I personally am now going back to the gym three times a week with a bare bones three day split. I can’t remember a time when haven’t hit the iron and it’s really nice to be back in a gym environment.

Otherwise I have been doing 2-3 days of elliptical a week and I try to get a least two days of marital arts training. Fortunately with the coming of Spring I can get back to more full fledged martial arts workouts outdoors. I also stretch for about 45 min at least twice a week.

I’d be curious to know what has been keeping you busy?? Some things to consider are beefing up your home gym, personal training by Zoom or FaceTime. Peloton’s have become very popular (my wife loves hers). We are in Spring now so biking, hiking, walking, running, jogging, roller blading (which I do whenever I can with my kids) and of course the all time favorite – yard work are great options!!

Anyway keep pushing hard and try to keep yourself healthy.

Train Hard, Train Safe!!