So we’re home and we’re eating healthy right?! Not necessarily, we certainly have the ability to cook and prepare everything for ourselves, but food is good and it provides comfort. And let’s face it we are in some need of comfort in these trying times.

Some of my clients are struggling with their diminished ability to get out and about/lower levels of activity and their increased intake of food. Input vs. output will catch up to you and quickly if you’re not careful.

So what to do?! Simple, take advantage of the extra time you have and start a diet. You’ll never find better circumstances to control your food intake, prep and meal choices. That being said pick a diet you like and start it. I’m sure most of you have a diet book or two collecting dust on your shelves.

Grab that book or maybe buy a new diet book or find something online and make it happen!!

How we come out this mentally and physically will have a great deal to do with how we take advantage of of the time we have been given. 

Don’t squander this opportunity.