I know personally I could stretch more, and need to even more so now that I have started going back to my martial arts school. So the question is how much is enough to affect change? Studies show that stretching four times a week for thirty seconds per body part will yield flexibility improvements.
I know personally I could stretch more, and need to even more so now that I have started going back to my martial arts school. So the question is how much is enough to affect change? Studies show that stretching four times a week for thirty seconds per body part will yield flexibility improvements.

Author: Eric Toussaint

Eric Toussaint is the founder and owner of JETT Training, a Washington, DC area personal training company. With over 15 years of personal training experience, he has a wealth of knowledge in the field of health and fitness and is an expert in High Intensity Training (HIT) with extensive knowledge of sprint, speed, and agility training, as well as plyometrics, stretching post-rehab and Pre-Post Natal Training. View all posts by Eric Toussaint