It was recommenced to me recently that I watch a Netflix documentary – The Game Changers https://gamechangersmovie.com . I was reluctant and said I would watch this movie with a piece of steak in my mouth.
Within the first fifteen minutes I was starting to think that I may seriously try to become a Vegan. I really can’t do any justice in trying to reiterate the powerful appeal that this movie has to move the needle with diet and overall health but I do highly recommend that you watch it.
I am currently on day three of my new dietary experiment. I have noticed that my gut is going to need a little time to adjust to this new fuel source. Some minor bloating and a few rumbles, fortunately nothing too bad and as I understand it is quite common while adjusting.
My energy levels are high and my strength is good…I am lifting heavy (as much as my 48 year old body can handle lol) and will be at my martial arts school tomorrow…I’ll let you know how it goes.
It has been fun and interesting shopping for foods I would normally never even know existed or ever eat. Over the weekend I bought oat milk, cashew cheese, lentils and tofu. I don’t know if this will be sustainable but I am giving it the old college try.
I can’t say that I would recommend this to my clients but I would definitely recommend watching the moving just at the very least to gain a better understanding.
I’ll let you know how I am feeling in a month or so…
Train Hard, Train Safe!!