Rehabilitation services, Stretch Routines, Strength, Conditioning, and Toning
Rehabilitation services, Stretch Routines, Strength, Conditioning, and Toning
Rehabilitation services, Stretch Routines, Strength, Conditioning, and Toning
Sorry it’s been so long since I blogged last!! I just wanted to check in with everyone to see what’s up? What have you been doing to keep yourself physically fit and busy during the pandemic? I personally am now going back to the gym...
Here’s a message to anyone going gyms currently about mask wearing. Please make sure to wear a mask and wear it correctly as well as applying a little common sense. What to I mean by this, please let me explain. First and foremost when wearing...
What is your exercise plan for the New Year? Do you have one? Is it even on the radar? Well this is a great time of year to start planning or revising your exercise goals for the coming year. Maybe this will be the year...
