Winter is fast approaching and outdoor exercise possibilities will soon be fast disappearing. Do you have your Winter plan together?
Let me make some quick suggestions:
The most obvious – Go skiing!!
Try some classes – spinning, zoomba, body sculpt etc.
Have you ever tried martial arts? If you are local try www.taiyimkungfu.com
Yoga and Tai Chi are great physical and meditative options.
Lift more weight…winter is great time to get strong.
Focus on maintenance as well, stretching, foam rolling, and rehab if necessary.
Get into a master’s swim program.
And last but not least get a personal trainer!!
Whatever you do plan and execute!!
I’m facing some foot surgery in about a month so I’ll be looking into very low impact options.
Let me know what your plan is and if you have any suggestions for my situation 🙂
About The Author
Leave a Comment
Your email address will not be shared or published. Required fields are marked *