If you are in the Washington Metropolitan Area, you know that we are having amazingly warm weather for November. However this will not last forever!!
Do you have your winter fitness plan ready to go?!?! I’ll tell you mine and you tell me yours!! For starters I am heading back to my martial arts school www.taiyimkungfu.com , and have increased my lifting – nothing like doing some bodybuilding split routines in the winter when you can’t show it off 🙂
I have also stared taking my cardio indoors, not today of course it’s currently 73 degrees. I don’t run quite as much these days due to some arthritis in my right big toe (old martial arts war wounds), so I have been fairly religions with the AMT elliptical.
This should carry me through the winter months, now the question remains – what will you do?
Here are some suggestions:
- Do what I am doing 🙂
- Indoor tennis
- Your pick of cardio machines
- Join a gym and start lifting weights
- Get a trainer – yes we are available – www.jettllc.biz
- Start a diet
What ever you do, just do something. If you don’t have your health, you don’t have anything!!
Be Happy Be Healthy!!
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