First and foremost I hope that you and your family are well and safe.
What are you doing at home? Let me know!!
Here is my humble home program:
Monday and Friday
Knuckle push-ups 25 reps
TRX rows – 30 reps
Horse stance 1:30 sec
Stretch for 35 min
Tuesday and Thursday
Kung Fun training 1 hour
Kettlebell swings 200x each side
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