The Iron Neck

Dec 21, 2020 Eric Toussaint 6 Comments

So here I am checking in again about the Iron Neck. First and foremost, training your neck is a tricky business and I would seek a professional’s advice.

 I recently purchased the Iron Neck starter, and found that it didn’t provide the resistance I needed, but I realized immediately that this product had merit. I promptly returned the starter model and purchased the Iron Neck pro.

I am happy to say that this model/product is pretty amazing. You can train your neck with a series of exercises without any flexion or extension for those with neck injuries, or anyone wanting to strengthen their neck it is innovatively incredible. 

I am a big fan of the Hammer Strength four way neck, and still use it whenever possible, unfortunately my current gym doesn’t have one. I use 45lb. plate for extension exercises as a poor substitute but at least it’s something. My point is that at least for me I use Iron Neck in addition to exercise where I can actually go through a full range of motion with negative resistance. I like using a harness for lateral flexion and extension, however some folks might advise against weighted extension exercises for the neck (tread carefully). Just yet another reason why the iron neck is such a great option for those trying to train their necks with minimal risk.

So on the whole I love this product and use it regularly.  It is not my sole means of training my neck but is a great addition to my tool box of exercises.

Thank you Iron Neck and keep up the good work!!

JETT

Author: Eric Toussaint

Eric Toussaint is the founder and owner of JETT Training, a Washington, DC area personal training company. With over 15 years of personal training experience, he has a wealth of knowledge in the field of health and fitness and is an expert in High Intensity Training (HIT) with extensive knowledge of sprint, speed, and agility training, as well as plyometrics, stretching post-rehab and Pre-Post Natal Training.

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Eric Toussaint
Eric Toussaint
Eric Toussaint is the founder and owner of JETT Training, a Washington, DC area personal training company. With over 15 years of personal training experience, he has a wealth of knowledge in the field of health and fitness and is an expert in High Intensity Training (HIT) with extensive knowledge of sprint, speed, and agility training, as well as plyometrics, stretching post-rehab and Pre-Post Natal Training.

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