How Not to Gain Weight During Thanksgiving

Nov 19, 2015 Robin Cermak 6 Comments

We all know that overindulging and Thanksgiving walk hand in hand. Here are some tips to help you stave off the holiday weight gain.

  1. Sign yourself up for a Turkey Trott race, nothing like a good run thanksgiving morning.
  2. Take a nice brisk walk after your Thanksgiving meal.
  3. Eat and chew slowly, it can take your body up to twenty minutes to feel full.
  4. Full your plate only one time.
  5. Have only one dessert.
  6. Have only one alcoholic beverage.
  7. Workout three days before and three days after Thanksgiving day.

I hope these tips help and have a very Happy Thanksgiving!!

Author: Robin Cermak

My name is Robin Cermak. I have been a health and wellness coach for over 8 years. When I found this Incredible program, I was very skeptical of the “lose weight quick” promise, I’m sure just like you! Boy was I wrong! The program exceeded all of my expectations and has now become the main part of my healthy lifestyle! I now promote Isagenix full time! I am so happy to be able to help change so many lives by sharing these amazing products! I get to stay at home with my 2 year old daughter, Quincy. I help get people Happy + Healthy! And wealthy if they are interested in the amazing business opportunity. I’m looking forward to helping you achieve your health and wellness goals!

About The Author

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Robin Cermak
Robin Cermak

My name is Robin Cermak. I have been a health and wellness coach for over 8 years. When I found this Incredible program, I was very skeptical of the “lose weight quick” promise, I’m sure just like you! Boy was I wrong! The program exceeded all of my expectations and has now become the main part of my healthy lifestyle! I now promote Isagenix full time! I am so happy to be able to help change so many lives by sharing these amazing products! I get to stay at home with my 2 year old daughter, Quincy. I help get people Happy + Healthy! And wealthy if they are interested in the amazing business opportunity. I’m looking forward to helping you achieve your health and wellness goals!


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