By far I would have to say that stretching is the most overlooked part of most exercise enthusiasts programs. There just never seems to be enough time. Personally I have to stretch to keep up with my martial arts training, but am just a challenged when it comes to time available.
Here are some simple lower body stretches that I try to perform two to three times a week.
Perform each stretch 2-3 times, hold for 60-90 seconds.
Kneeling Hip flexor stretch:
I would recommend a progressions with the lotus, I struggle with this one
Hamstring stretch on raise object:
I recommend a progression as well
About The Author
Leave a Comment
Your email address will not be shared or published. Required fields are marked *