What is enough?

Sep 17, 2020 Eric Toussaint 6 Comments

How much exercise do we need? You hear it all the time one hour of cardio day, make sure to lift weights, stretch, and so on.

Well I’ll just let you know I do, and it’s not necessarily what I recommend as everyone is different but here it anyway.

I like to lift three days a week, I usually will train a three day split routine that I vary every six weeks or so. 

I train martial arts two to three times a week, which is a challenge these days as our school is still not open unfortunately.

I will stretch on average two days a week, I could use more!!

Cardio will usually be two to three days a week, that has been a little less since I am still in physical therapy for my partial knee replacement but can do about twenty-five minutes on the elliptical so far.

Is this enough…I don’t know but its a routine I like and it makes me feel good and that is as important as anything else.

Let me know what you like to do?!

Train Hard, Train Safe!!

JETT

Getting a personal trainer during Covid-19

Sep 9, 2020 Eric Toussaint 6 Comments

Obviously the state of play for personal training has changed for personal trainers and their clients. My clients are in three camps – Some train at parks or tracks, some are doing virtual workouts and a very few are coming to the gym. These are established clients and the transition has been fairly easy.

The bigger question for me and the industry is what to do with a new client that doesn’t want to go to the gym and really wants the in-person experience. Well it seems straight forward, just take it outside. But what happens with winter coming?!

My answer is to to make your move now; get your clients up and running outdoors and start gently easing them toward the idea indoor/virtual workouts. This goes for your current clients that are training outdoors as well. In a few weeks you will have established a nice working relationship with your new client(s) and then you can start to move forward with the winter planning.

Start by explaining to them that with just a few pieces of equipment that their homes can be workout ready with very little effort. This shouldn’t be too hard as they are already used to going minimalist by now anyway. Also encourage them to start ordering equipment now; it’s hard enough to get home exercise equipment these days and will only get worse with the colder months coming soon.

Get your clients acclimated to this shift now and you should be set for a strong fall and winter.

Train Hard, Train Safe!!

The New Knee

Aug 31, 2020 Eric Toussaint 6 Comments

It seems that my favorite thing to blog about are my knees. So here’s the latest update. I just recently 7/27/20 had a Mako partial knee replace in my right knee (https://bit.ly/2YQGk76). 

Within the past year I had both of my knees scoped to repair the meniscus. I was down to fifty percent of my cartilage left in my right knee and the medial aspect was bone on bone. The pain that it causing just got to a point where I had to make a move.

It’s been a little over a month and my physical therapy is going well and I have no more joint pain. Of course I was in a lot of pain for the first week and physical does hurt but less and less every day.

I’m told that I should be able to get back all the range of motion I had with my real knee and am looking forward to getting back to my martial arts training and hopefully squatting again some day.

So far so good…I’ll keep you posted as I am more able.

Train Hard, Train Safe!! 

Are You Exercising?!

May 13, 2020 Eric Toussaint 6 Comments

Be it an albeit obvious subject for a blog post considering its source, it’s still a valid relevant question. We are in strange times and it’s extremely easy to let healthy pursuits fall to the wayside.

Just because you are stuck at home is no excuse to side step the attentions of your physical well being. There is always a way to make it work and in many ways we are now afforded with much greater control over our day to day and even hour to hour activities.

Do a little research and get it done!! Start a new exercise routine, start a new diet (check with your Doctor if you have any health concerns with any new program you are about to begin). Just do something!!

If this isn’t convincing enough take a look at this article I came across and pay close attention to what exercise does for your immune system https://www.norwalkhospital.org/newsroom/article-listing/adults-exercise-and-covid19.

Pandemic or not, exercise is something everyone needs!! Take advantage of the time you have and establish healthy habits.

Be well and be safe!!

What are you doing at home?

Apr 30, 2020 Eric Toussaint 6 Comments

First and foremost I hope that you and your family are well and safe.

What are you doing at home? Let me know!!

Here is my humble home program:

Monday and Friday

Knuckle push-ups 25 reps

TRX rows – 30 reps

Horse stance 1:30 sec

5 sets

Stretch for 35 min

Tuesday and Thursday

Kung Fun training 1 hour

Wednesday 

Kettlebell swings 200x each side

Saturday

Yard work

Have you ever thought of going Vegan?

Nov 18, 2019 Eric Toussaint 6 Comments

It was recommenced to me recently that I watch a Netflix documentary – The Game Changers https://gamechangersmovie.com . I was reluctant and said I would watch this movie with a piece of steak in my mouth.

Within the first fifteen minutes I was starting to think that I may seriously try to become a Vegan. I really can’t do any justice in trying to reiterate the powerful appeal that this movie has to move the needle with diet and overall health but I do highly recommend that you watch it.

I am currently on day three of my new dietary experiment. I have noticed that my gut is going to need a little time to adjust to this new fuel source. Some minor bloating and a few rumbles, fortunately nothing too bad and as I understand it is quite common while adjusting.

My energy levels are high and my strength is good…I am lifting heavy (as much as my 48 year old body can handle lol) and will be at my martial arts school tomorrow…I’ll let you know how it goes.

It has been fun and interesting shopping for foods I would normally never even know existed or ever eat. Over the weekend I bought oat milk, cashew cheese, lentils and tofu. I don’t know if this will be sustainable but I am giving it the old college try.

I can’t say that I would recommend this to my clients but I would definitely recommend watching the moving just at the very least to gain a better understanding.

I’ll let you know how I am feeling in a month or so…

Train Hard, Train Safe!!

What are your stats?

Sep 25, 2018 Eric Toussaint 6 Comments

Dear All,

Sorry it’s been an age since I’ve blogged, but I thought I’d get some feedback from your guys.

Here are my stats currently:

Age: 47

Height 6 feet

Weight 176lb.

Bench: 225lb.

Squat 315lb.

Kung training: 2-3x a week

Stretching: 2-3x a week

Cardio: When I can get it, admittedly lacking in that department currently

So not it’s your turn…

What are your stats and what are you up to physically?

Train Hard, Train Safe!!

JETT

Getting a Proper Spot

Jul 13, 2018 Eric Toussaint 6 Comments

This seems to come up every time I’m on vacation and visiting a new gym to for a workout while catching some RNR. I’ll be in a new gym and won’t know anyone, not a big deal I know what I’m doing and I’m going to get my lift on to look buff on the beach (ok we all do it…don’t judge).

Anyway lets say I need a spot, the two exercises that come to mind for me where it’s most important are the bench press and the squat. Now how do I find someone to give me a good spot at a new gym where I don’t know anyone and certainly can’t tell who knows what they’re doing?!

It’s not as bad on a bench press, maybe you’re spotter helps too much (usually the case) or hopefully not the other option and leaves you languishing with a bar on your chest, but eventually most folks will pull that bar off your person and you can get onto your next set.

Of greater concern for me is the squat, case and point I was front squatting yesterday (gym and beach I am visiting will remain nameless) and needed a spot. You are literally putting yourself at great risk if you are going for a one rep max and don’t know who is spotting you. Make sure that they do, and if in doubt just wait till you’re in an environment where you know who can spot properly and who can’t.

That being said, I found someone to spot me, I had no idea if they knew what they were doing or not and that being the case this was a weight I knew I could handle. Long story short, I explained to said spotter that I was front squatting, at the end of my set – a double, he expressed surprise because he thought I was going to do a push press when I started the lift – the front squat and push press do have a similar start but I explained to said spotter what lift I was doing.

His follow up question to his realization that I was not push pressing (225lb. would have been a great push press), was why do you squat with bar in the front. This person/spotter did not look like a totally green gym newbie (that’s why I asked him for a spot), but obviously didn’t know what he was doing when it came to spotting; so again be careful when you’re not on you’re home turf and don’t know who is spotting you.

Train Hard, Train Safe!!

How is your Stamina?

Apr 5, 2018 Eric Toussaint 6 Comments

What type of exercise do you engage in? Weights, Yoga, Pilates, running, elliptical and the list goes on. Is one better than the other?! Tough question, with no easy answer. The answer may be in another question – How is your stamina? Whatever type of exercise program you follow does it provide you the ability to sustain prolonged physical effort?

If you do lost of cardio you will have a well developed cardiovascular system but may not be able to lift heavy weights; if you only lift (body building/split routines) you can lift heavy weights but will have almost no stamina. The Yoga and Pilates genre is great for flexibility, some strength and slightly better when it comes to stamina but not great.

So what is the approach needed if you want true stamina beyond just being able to run/do cardio mile after mile?

Well from a class or group exercise standpoint it would have to be crossfit. It’s a perfect blend of strength and stamina work. However there is a steep learning curve and chance of injury. But the answer was aforementioned – you need a blend.

Good examples of athletes that have the “blend” are boxers and MMA fighters. They have a great combination of strength and stamina. Surprise, surprise I have been doing martial arts for 30 years.

My current program is 3-4 days of martial arts training, 2-3 days of cardio and 1-2 days of lifting but when I lift it is a non stop burn, sort of like a MetCon in crossfit but longer and I hope safer.

I’m not advising anyone to fight round after round, but do you have the stamina to do it? Strive for that type of stamina and I promise you, your level of fitness will be superior!!

The knees seem to be in good order…

Mar 6, 2018 Eric Toussaint 6 Comments

Here is quick update on my knees. I have started back with my martial arts training and all is going well, actually no aches and pains at all so far.

I recently changed my whole workout routine and will be avoiding heavy squats, with a much greater focus on functional movements and calisthenics. This type of training is surely still a test of my knee(s) integrity but more from a volume standpoint. That being said, I have been sore and tired after these workouts but again no issues with my knees.

I also just started my “kick/punch” training (12-15 rounds of heavy bag work, with both punches and kicks) and so far the knees feel good as well.

The only thing I haven’t tried is running, my cardio work has been all elliptical. Running in my last bout of knee issues was absolutely the main driving factor. Seeing as how this current regimen is working, I don’t feel like rocking the boat so l’ll stick with the current regimen.

Long story short it seems that the Synvisc One shots (http://bit.ly/2oz6x7P) are working.

Knees good, me good, all good!!