The knees seem to be in good order…

Mar 6, 2018 Eric Toussaint 6 Comments

Here is quick update on my knees. I have started back with my martial arts training and all is going well, actually no aches and pains at all so far.

I recently changed my whole workout routine and will be avoiding heavy squats, with a much greater focus on functional movements and calisthenics. This type of training is surely still a test of my knee(s) integrity but more from a volume standpoint. That being said, I have been sore and tired after these workouts but again no issues with my knees.

I also just started my “kick/punch” training (12-15 rounds of heavy bag work, with both punches and kicks) and so far the knees feel good as well.

The only thing I haven’t tried is running, my cardio work has been all elliptical. Running in my last bout of knee issues was absolutely the main driving factor. Seeing as how this current regimen is working, I don’t feel like rocking the boat so l’ll stick with the current regimen.

Long story short it seems that the Synvisc One shots ( are working.

Knees good, me good, all good!!

Second Update On the Knees…

Feb 14, 2018 Eric Toussaint 6 Comments

So here we are a week and a day later after my synvisc one injections in each knee ( I have gone from barely being able to walk to light leg training yesterday. The first couple of days I really had trouble walking, my knees felt tight and inflexible and I could not kneel.

By the weekend it was starting to get better and again yesterday I trained light legs – front squats, leg extensions and leg curls.

I will start back to my martial arts training this Friday and that will be the true test.

The ultimate benefit may yet to be revealed, but as long as I’m not having surgery I’m happy!!

Train Hard, Train Safe!!

Oh Those Knees!!

Feb 7, 2018 Eric Toussaint 6 Comments

Quick update on my knees, I just had two injections in each knee of Synviscone, it is an attempt to prolong the life of my knees. It basically cushions and lubricants the knee(s).

The injections aren’t the most pleasant of experiences but it was tolerable. I had the injections done yesterday (Tuesday – 2/06/18) and I admit I had trouble walking out of the Doctor’s office, but I am feeling much better today. I have been icing and they prescribed a steroidal anti-inflammatory.

I am hoping to start my martial arts training this Friday and will be squatting again next Tuesday., basically back to full activity by next week. Ironically I hit a 315lb. squat the day I had my injections.

That being said, why did I get the injections if I was able to squat 315lb.? I have had meniscus repairs in each knee and my right meniscus is currently frayed/fraying. I really don’t want to deal with another surgery so I am taking a preemptive strike.

I’ll let you know how the lube job went ASAP…

Train Hard, Train Safe!!

Do you always need to have surgery?

Jan 12, 2018 Eric Toussaint 6 Comments

First and foremost, here is my disclaimer – I am not a Doctor and this is purely anecdotal.

I have had multiple surgeries for various sports/aggro life style issues over the years. Meniscus repairs on both of my knees and nerves removed from my both of my feet due to Morton’s neuromas. All of these surgeries have gone very well and were most certainly needed.

Here are the surgeries I have not had:

I have a 10mm tear in my supraspinatus in my right shoulder that my Doctor insisted I needed surgery on and told me after I mentioned a second opinion that all I would hear was I would need the surgery. I even went so far as to schedule a rotator cuff repair surgery and at the last second I cancelled.

I went on to rehab my shoulder on my own, I recommend if you are in this situation that you get the help of a good Physical Therapist (I can make recommendations). I won’t get into the particulars of my rehab but again get help from a PT, not everyone has twenty years in the health and fitness industry and I started my fitness career as a Physical Therapy aide and still to this day rely heavily upon my knowledge gained from that work experience.

That being said, I eventually went on to benching 255lb., I would also not recommend the bench press to anyone with shoulder issues, but thats just me being stubborn. Either way my point is that I didn’t get the surgery and I seem to be doing pretty well.

Another issue I am dealing with currently is another meniscus tear in my right knee. Often times a popliteal cyst develops with this condition. Extra synovial fluid in the knee generated due to the irritation in the knee becomes encapsulated by a coating that comes off the tendons and forms a cyst in the back of the knee. When that cyst gets big enough it starts to become uncomfortable. I went to see my Doctor about the issue and of course he recommended if it continued to have a meniscal repair.

I decided to hold off. I got a cortisone shot, I had the cyst drained by another Doctor, modified my workouts, rehabbed the knee on my own (again go to a Physical Therapist for your rehab), and the issue has calmed down. I will also be getting Synvisc One shots in both knees in the very near future as preemptive strike ( I am back to my martial arts training and hope to be squatting 315lb. by Spring.

Is my path the right way or the wrong way, it’s neither it’s just my path. All I am suggesting in this anecdote is that you seek second opinions when facing surgery, not just from an Othopedic Doctor but a good Physical Therapist as well.

When all you have is a hammer, everything look like a nail. In my experience I didn’t always go with the hammer.

I hope this helps and please feel free to ask me questions about my experience and also feel free to ignore everything I have said as well.

Train Hard, Train Safe!!

The Current Status (Hope for the Injured)

Nov 15, 2017 Eric Toussaint 6 Comments

It’s been a while since I have blogged, so I thought I’d give you a quick update.This will hopefully give some hope to those recovering from injuries.

So if you follow my ramblings you’ll know that I recently had a couple of foot surgeries, two in each foot in November 2016 and January 2017. The feet are doing well all things considered and I have entered into my first race since the “incident” The Turkey chase on November the 23rd (come and run with me!!).

This is the first running I’ve done since the surgeries and the comeback has been a little trying but I’m confident that I’ll be ready for the event. It may not be my fastest 10k, but surely I will cross he finish line.

I have also started back at martial arts training and have also started teaching again. I will teaching the kids class on Fridays at 5PM which I love!! Bring your kids !!

With this uptick in my movement based training (I have been lifting weights steadily after stopping everything when I had the surgeries since March) my right knee has been a little unhappy. I have had meniscus repairs in each knee and in both knees developed popliteal cysts (very common with meniscus tears). My surgeon removed the cyst in the left knee but not in the right knee, and at times the cyst in my right knee will fill again, causing a tightness, general discomfort some pain.

It’s a simple fix, all that is needed is to drain the cyst. Recently I started training a very gifted orthopedic doctor – Dr. Gobind Sahi , (go see him if you have any orthopedic issues, he is amazing!!). I let him know about my issue and he was able to see me and take care of my cyst issue with great care and speed. I was in and out of his office in less than a half hour.

I need to rest for two days and will be back to full speed by this Friday, thank you Dr. Sahi!!

If there is a will, there is a way, don’t let injuries stop you from moving forward. With the right doctors, the right care, and the willingness it can be done.

I hope if you are injured that you get back up to speed ASAP. If you are having trouble navigating these waters please contact me. I specialize in post-rehab, and for what I can’t do for you, I will refer you to the experts I have met and made relationships with over the years.

Stay in the fight, good luck and Godspeed

What are you up to?

May 18, 2017 Eric Toussaint 6 Comments

It seems an age since I have written a blog post, so I thought I’d check in with the JETT Nation and see what you’re up to.

I personally have been trudging along with my recovery from multiple foot surgeries (two neuroma surgeries on each foot). My last surgery was January the 13th, 2017 and my current rehab routine consists of trying to walk barefoot when I can and slowly testing the waters with my martial arts training. I have been able to resume weight lifting an am making good progress, and the elliptical doesn’t seem to bother me as far as my cardio is concerned.

It’s nice to be back in the game even if not at 100%, I am trying to remain as active as I can while convalescing but I truly think it will take a full year to get back to where I was before all the issues with my feet started.

Enough about me…what is the JETT Nation up to these days? Are you running, lifting, riding, swimming, becoming a yogi etc., let me know I would be interested to hear as I am very much living vicariously through the physical experiences of my clients these days.

Even if your not following a fitness routine I’d love to hear from your and maybe I can help change that. Especially if you are dealing with injuries, not only because that is one of fortes but because I have lived through many injuries in my day an my own issues have led me to better help my clients over the years.

I hope your Spring is going well and that you are Happy and Healthy!!

Do You Need to Train to Destruction?

Mar 4, 2017 Eric Toussaint 6 Comments

Just how hard do we really need to train? Is more always better? How much is enough? These are tough questions to answer. Especially considering that we all come in various shapes, sizes, ages and fitness levels.

First and foremost anyone starting an exercise program should be healthy and medically cleared. I will of course tell you the easiest and safest way is to workout is with a qualified personal trainer or fitness coach.

Here is the approach I take with my clients:

Believe it or not most of my clients, whether they are athletes or stay-at-home-moms, follow a rather similar program. My programming is heavily focused on proper function and functional movements.

Function – meaning are you are moving properly – focuses on avoiding a situation where we are building fitness on top of dysfunction. Functional movements are exercises that provide strength building that has crossover into to the real world, or real strength as I like to call it.

The previous section is based on specific programming that may be above the average person’s base of knowledge. Again a trainer is a good idea – to be safe in your training you either need to know what you’re doing or train with someone that does and have good function.

All that is left in the scheme of safe and effective training is intensity. Here is where the largest variance lies with my clients. Each age cohort, and level of physical fitness, requires a different level of exercise intensity and is also the area of most potential risk and injury (assuming all conditions of function and proficiency are met).

Your level of intensity should be age and population appropriate and geared towards your current level of fitness. Someone beginning a training program that has been sedentary for a long period of time cannot be expected to train with the same intensity as an elite athlete. However it seems that some feel the need to always push beyond and this is a sure path to injury. Whatever your level of fitness, the intensity of training should match it and not exceed. Even an elite level athlete has his/her limits.

There are times when the general population or the athlete can push hard, but it must still be at measured pace. Most training programs are progressive. Even the most elite level athletes don’t take this fact lightly; a professional fighter doesn’t have a fight every day, and a runner doesn’t run a marathon every day. Many athletes actual taper their training programs as they are approaching a max physical output.

There is nothing wrong with maximal efforts when you are prepared, and I regularly encourage my clients to get involved in some type of competitive event to give them a goal and help them become more fit. But as I’ve said many times the output must be measured and prepared for.

Train hard but don’t train to destruction and watch how many maximal outputs you are performing. Then you will be one large step closer to training injury free.

Light at the End of the tunnel

Jan 18, 2017 Eric Toussaint 6 Comments

I am nearing the end of the story of my feet. I just had had my second surgery last Friday and and will be convalescing for about ten days. The surgery was a success and both neuromas were removed. If you have following my tale of woe then you know that I have been dealing with Morton’s neuromas (two in each foot). Only being able to remove one at a time from each foot, I needed two surgeries.

I am hoping to be back to 100% by June, but will start this coming Tuesday with the upper body cycle, then the recumbent elliptical and then swimming. I will also try some light calisthenics as well. That regimen should hold for about two and half months and then I will try the regular elliptical and the zero runner with an eventual transition to running.

The ultimate goal is to get back to my kung fu training with an additional focus on intense cardio, stretching and less focus on weightlifting only as cross-training.

I am excited for a pain free future and my new focus; before my surgery I was to focused on weightlifting, and my martial arts training was left wanting. I am also going to stick to my New Years resolution of learning some ground fighting.

If you too are struggling with and injury I hope this provides some inspiration. Keep your chin up and focus on the can, not the can’t and you will rise above.

Staying Focused On Your Physical Fitness While Injured

Dec 20, 2016 Eric Toussaint 6 Comments

How do you keep your focus on physical fitness while you are injured? It is an issue I am wrestling with currently. I am preparing for my second round of surgeries on my feet (yes both feet) in January.

I have been literally trying to keep my steps to a minimum to heal as fast as possible and avoid possible scar tissue and nerve damage (a possibility if I don’t ease back into my everyday routine). I keep a fold up tripod stool with me that I sit on whenever possible while at work and recently got a temporary handicap placard for my car. The handicap placard is somewhat helpful; but his humbling experience has also led me to the sad conclusion that the Bethesda area is really not very accommodating for those with disabilities, especially for longterm parking.

Some much energy is spent trying to not move and taking extra time for every task because of my naturally slower approach to everything that it’s hard to get motivated to workout. I started with using an upper body cycle and in just the past ten days or so I have started using a recumbent elliptical. It feels pretty good but of course it is harder to burn calories in a recumbent position.

I have been trying to eat less to not gain weight, my muscle mass due to not lifting weights is being affected, which is a little bit of vanity hit but there is a upside. I will be going back into martial arts full force once this is all over (hopefully April, 2017) and being lighter is a good thing for speed and agility. I will also be focusing on a lot of stretching and I have promised my self to try my hand at some grappling training.

All that being said, as mention it is a struggle to stay motivated and it is a little depressing to be so immobilized. However I am enjoying reading more and catching up on some Netflix viewing. I am doing my best to stay upbeat and have also been doing research for how I want to structure my eventual return to the physical.

Keep me in your thoughts and if you can move do it…you may not alway be able to one day!!

Training With Injuries

Dec 5, 2016 Eric Toussaint 6 Comments

If you have been in the game as long as I have you are invariably going to sustain some type of injury, be it from life, training, age, wear and tear or all of the above.

So what to do when injured, the last thing would be to do nothing. There is always a way to exercise and stay in shape. Figure out your do’s and don’ts and plan accordingly.

Recently I had surgery on my feet and my exercise regimen has been pretty severely curtailed. However as I said there is always a way; I have been using the upper body cycle (UBC), swimming and of course abdominal/midsection work.

You would be amazed at what just the UBC, swimming and ab work can do. I am getting great workouts while being completely off my feet.

Generally for the UBC I’ll go for forty-five minutes to and hour alternating between going forwards and backward. At the pool I alternate between distance and sprint work. As to my ab work, any type of crunch or sit up you can think of in positions that keep all weight off my feet.

My mission is to lose ten pounds with these work outs and push hard to up my cardiovascular fitness. I want to be as lean and mean as possible when I return to my martial arts training.

Thats the current plan, I’ll let you know how it works out