Day lights savings time and increasingly cold weather is right around the corner, are you ready?! Many of us like to do our cardio outdoors and it can be a tough transition bringing it inside.
Start planning now, here are some suggestions.
1. Join a gym if possible, its the cheapest way to have access to many cardio options.
2. Try Spinning, many gyms will have spin classes or you can find boutique spin studios.
3. Try Zoomba, Step, bootcamp or the many other fitness classes offered at your local gym.
4. You could also try a martial arts school, it’s usually always indoors.
5. If you are really lucky, you may find an indoor track in your area.
6. Indoor tennis is an option.
7. Yoga and Pilates are excellent
Try any of these suggestions and it should be a start to keep you fit while dealing with the cold and waning daylight.
If you do decide to tough it out and continue your outdoor cardio/running make sure to get the right winter gear as well as the necessary reflective gear and or lights.
Train Hard, Train Safe!!
I am always looking for new workouts and ways to challenge my body physically. Last weekend I went to our local Renaissance Festival https://www.rennfest.com and I went in costume. My costume was basically leather body armor, leather greaves, and leather vambraces.
What it reminded me of was wearing a weight vest; I was actually sore the next day from tramping around all day with my “costume” on.
I got to thinking, what it must have been like to wear armor while in battle and how much energy the average night in shinning armor would spend to move and fight. I did a little research and I came across this study http://bit.ly/1KRglMc . Long story short the average knight burned upwards of 2.3 times more energy just to move. I was just wearing leather armor and I felt the effects, it must have been tough going and those knight in shinning armor must have been in great shape.
I am not suggesting that we all go out and get ourselves plate armor to enhance our workouts but I think I’ll break out my weight vest this week http://amzn.to/1OG0TZi and add it to some of my workouts.
Ok I’m done with my historical exercise update…everybody have a nice day.