I have been promising myself that I would go back to my martial arts school for sometime now and finally this past Saturday I made my triumphant return!! I have been going to Tai Yim Kung Fu (www.taiyimkungfu.com) off and on for the past twenty years. There are times when I have taken up to five years off, but it always seems to call me back.
The reasons I always return are that I love the training, the curriculum, the friends I have made and Sifu. Sifu means teacher/Father and he is just that. Sifu Tai Yim started the school in 1975, and just recently celebrated his 40th year anniversary. I have great respect for this man and consider him one of my mentors.
I started going in the late eighties, when I thought I could become the next Bruce Lee. At the time I was still in my teens and it was very hard for me to understand the amount of time and practice it required. I remember expressing this concern to one of my instructors and saying to her “I would give anything to become more flexible” (I could barely touch my toes at the time). She simply answered…”Just give your time”. It was so simple, yet so profound, I should also point out that this instructor was younger than I was, but obviously much wiser.
The Tai Yim Kung style is call Hung Fut. This Southern Kung Fu style it is a blend to two systems – Hung Gar (the basis of modern Karate and very hard) and Fut Gar (a soft style that emphasizes palm strikes). This unique incorporation of linear, circular, and angular techniques is powerful and explosive, yet precise, flowing, and without rigidity. Essentially it’s very martial while at the same time very esthetically pleasing.
So what brought me back this time, as if all the reasons above weren’t enough? My twin boys will be five next November and that is when they will join the school. Just as I practice what I preach when it comes to my clients, I need to do the same in this situation.
My return was fun, as it always is and I remembered more of my forms that I thought I would. I was of course very tired but very much at piece. For anyone that practices martial arts, you will understand this feeling. It is like moving mediation, and brings you to a peaceful centered state of being.
Happy to be back!!!
Only 8% of people keep their New Year’s resolutions. How can we change this?! This advice of course will be dealing with health and wellness.
First and foremost come up with your plan, what do you want to achieve and how will achieve it. Don’t make your fitness goals unrealistic, don’t keep you real self and your ideal self to far from each other.
If you want to exercise more:
- Join a gym
- Get a personal trainer
- Invest in some exercise DVDs
- Join a running club
- Join a martial arts studio
- Start taking spinning classes
- Try Zoomba
If you want to lose weight:
- Pick a diet that works for you – Paleo, South Beach, Bullet Proof diet etc. All diets work if you stick to them
- Get an app on your phone to help track your meals and calories
- Make an appointment with a nutritionist
- Stop drinking alcohol or greatly reduce your drinks per week
- Cut out the sugar…you’re sweet enough
I would also use your phone or calendar to schedule all of your exercise and nutrition goals, make it a part of your life. The built in reminders on your calendar will help greatly in keeping you honest.
If this isn’t enough check our website www.jettllc.com or contact me directly firstname.lastname@example.org and I’ll try and help.
Make your New Year’s resolutions a reality with proper planning and execution.
Happy New Year!!
Day lights savings time and increasingly cold weather is right around the corner, are you ready?! Many of us like to do our cardio outdoors and it can be a tough transition bringing it inside.
Start planning now, here are some suggestions.
1. Join a gym if possible, its the cheapest way to have access to many cardio options.
2. Try Spinning, many gyms will have spin classes or you can find boutique spin studios.
3. Try Zoomba, Step, bootcamp or the many other fitness classes offered at your local gym.
4. You could also try a martial arts school, it’s usually always indoors.
5. If you are really lucky, you may find an indoor track in your area.
6. Indoor tennis is an option.
7. Yoga and Pilates are excellent
Try any of these suggestions and it should be a start to keep you fit while dealing with the cold and waning daylight.
If you do decide to tough it out and continue your outdoor cardio/running make sure to get the right winter gear as well as the necessary reflective gear and or lights.
Train Hard, Train Safe!!
I am always looking for new workouts and ways to challenge my body physically. Last weekend I went to our local Renaissance Festival https://www.rennfest.com and I went in costume. My costume was basically leather body armor, leather greaves, and leather vambraces.
What it reminded me of was wearing a weight vest; I was actually sore the next day from tramping around all day with my “costume” on.
I got to thinking, what it must have been like to wear armor while in battle and how much energy the average night in shinning armor would spend to move and fight. I did a little research and I came across this study http://bit.ly/1KRglMc . Long story short the average knight burned upwards of 2.3 times more energy just to move. I was just wearing leather armor and I felt the effects, it must have been tough going and those knight in shinning armor must have been in great shape.
I am not suggesting that we all go out and get ourselves plate armor to enhance our workouts but I think I’ll break out my weight vest this week http://amzn.to/1OG0TZi and add it to some of my workouts.
Ok I’m done with my historical exercise update…everybody have a nice day.