It’s been a while since I have blogged, so I thought I’d give you a quick update.This will hopefully give some hope to those recovering from injuries.
So if you follow my ramblings you’ll know that I recently had a couple of foot surgeries, two in each foot in November 2016 and January 2017. The feet are doing well all things considered and I have entered into my first race since the “incident” The Turkey chase http://turkeychase.com on November the 23rd (come and run with me!!).
This is the first running I’ve done since the surgeries and the comeback has been a little trying but I’m confident that I’ll be ready for the event. It may not be my fastest 10k, but surely I will cross he finish line.
I have also started back at martial arts training and have also started teaching again. I will teaching the kids class on Fridays at 5PM which I love!! Bring your kids www.taiyimkungfu.com !!
With this uptick in my movement based training (I have been lifting weights steadily after stopping everything when I had the surgeries since March) my right knee has been a little unhappy. I have had meniscus repairs in each knee and in both knees developed popliteal cysts (very common with meniscus tears). My surgeon removed the cyst in the left knee but not in the right knee, and at times the cyst in my right knee will fill again, causing a tightness, general discomfort some pain.
It’s a simple fix, all that is needed is to drain the cyst. Recently I started training a very gifted orthopedic doctor – Dr. Gobind Sahi http://advancedorthopc.com/specialists/dr-sahi.php , (go see him if you have any orthopedic issues, he is amazing!!). I let him know about my issue and he was able to see me and take care of my cyst issue with great care and speed. I was in and out of his office in less than a half hour.
I need to rest for two days and will be back to full speed by this Friday, thank you Dr. Sahi!!
If there is a will, there is a way, don’t let injuries stop you from moving forward. With the right doctors, the right care, and the willingness it can be done.
I hope if you are injured that you get back up to speed ASAP. If you are having trouble navigating these waters please contact me. I specialize in post-rehab, and for what I can’t do for you, I will refer you to the experts I have met and made relationships with over the years.
Stay in the fight, good luck and Godspeed