The knees seem to be in good order…

Mar 6, 2018 Eric Toussaint 6 Comments

Here is quick update on my knees. I have started back with my martial arts training and all is going well, actually no aches and pains at all so far.

I recently changed my whole workout routine and will be avoiding heavy squats, with a much greater focus on functional movements and calisthenics. This type of training is surely still a test of my knee(s) integrity but more from a volume standpoint. That being said, I have been sore and tired after these workouts but again no issues with my knees.

I also just started my “kick/punch” training (12-15 rounds of heavy bag work, with both punches and kicks) and so far the knees feel good as well.

The only thing I haven’t tried is running, my cardio work has been all elliptical. Running in my last bout of knee issues was absolutely the main driving factor. Seeing as how this current regimen is working, I don’t feel like rocking the boat so l’ll stick with the current regimen.

Long story short it seems that the Synvisc One shots ( are working.

Knees good, me good, all good!!

Time to Change it Up (No resting on your laurels)

Feb 23, 2018 Eric Toussaint 6 Comments

So as I was training one of my clients the other day, it hit me that I may actually not be able to keep up with him/my programming. It was certainly bitter sweet seeing one of “pupils” doing so well but this also came on the tails of starting to feel winded while training martial arts and a realization that I can’t rest on my laurels.

It then dawned on me that since my last 10k race and my knee issues I have done zero cardio and only split routines for weight lifting. This would be great if I was a bodybuilder doing mass work in the winter but it doesn’t do much for my physical fitness and martial arts training. Am I in shape, yes certainly, am I fit…I think not currently.

That being said today was day one of my new training program and programming will be roughly as follows.

Two days of lifting focusing are minimal rest, lots of calisthenics, kettlebell work and functional movements.

Here is an example:


Side shuffle

30 Push-ups*
50 Squats*
1000 m row

3 Rounds

Chins 5 sets (3 overhand 2 underhand) of 10 sets with 30 bicycles in b/w

Complete in 50 min

*with weight vest

Other days will be filled with cardio – elliptical, some running if my knees can handle it, and as much stretching as possible (at least 3 days a week), I really want to finally achieve a lotus position.

I will also try to maintain my current Kung Fu training at 3-4 days a week.

I’ll keep you posted…

Train Hard, Train Safe!!

Second Update On the Knees…

Feb 14, 2018 Eric Toussaint 6 Comments

So here we are a week and a day later after my synvisc one injections in each knee ( I have gone from barely being able to walk to light leg training yesterday. The first couple of days I really had trouble walking, my knees felt tight and inflexible and I could not kneel.

By the weekend it was starting to get better and again yesterday I trained light legs – front squats, leg extensions and leg curls.

I will start back to my martial arts training this Friday and that will be the true test.

The ultimate benefit may yet to be revealed, but as long as I’m not having surgery I’m happy!!

Train Hard, Train Safe!!

Oh Those Knees!!

Feb 7, 2018 Eric Toussaint 6 Comments

Quick update on my knees, I just had two injections in each knee of Synviscone, it is an attempt to prolong the life of my knees. It basically cushions and lubricants the knee(s).

The injections aren’t the most pleasant of experiences but it was tolerable. I had the injections done yesterday (Tuesday – 2/06/18) and I admit I had trouble walking out of the Doctor’s office, but I am feeling much better today. I have been icing and they prescribed a steroidal anti-inflammatory.

I am hoping to start my martial arts training this Friday and will be squatting again next Tuesday., basically back to full activity by next week. Ironically I hit a 315lb. squat the day I had my injections.

That being said, why did I get the injections if I was able to squat 315lb.? I have had meniscus repairs in each knee and my right meniscus is currently frayed/fraying. I really don’t want to deal with another surgery so I am taking a preemptive strike.

I’ll let you know how the lube job went ASAP…

Train Hard, Train Safe!!

The State of the Union

Jan 30, 2018 Eric Toussaint 6 Comments

Here is the “physical” state of the union for Mr. JETT aka – Eric Toussaint

Height: 6’0

Weight: 172

Age: 47

Bench press: 225lb.

Squat 315lb.

Weight lifting 3-4x/week

Kung Fu training 3-4x/week

Stretching and rolling 2-3x/week

Goals for 2018

More cardio – has to be elliptical, right knee meniscus issues

Restart my ground fighting training

What are your stats and goals, I would love to hear them…

Train Hard, Train Safe!!

Do you always need to have surgery?

Jan 12, 2018 Eric Toussaint 6 Comments

First and foremost, here is my disclaimer – I am not a Doctor and this is purely anecdotal.

I have had multiple surgeries for various sports/aggro life style issues over the years. Meniscus repairs on both of my knees and nerves removed from my both of my feet due to Morton’s neuromas. All of these surgeries have gone very well and were most certainly needed.

Here are the surgeries I have not had:

I have a 10mm tear in my supraspinatus in my right shoulder that my Doctor insisted I needed surgery on and told me after I mentioned a second opinion that all I would hear was I would need the surgery. I even went so far as to schedule a rotator cuff repair surgery and at the last second I cancelled.

I went on to rehab my shoulder on my own, I recommend if you are in this situation that you get the help of a good Physical Therapist (I can make recommendations). I won’t get into the particulars of my rehab but again get help from a PT, not everyone has twenty years in the health and fitness industry and I started my fitness career as a Physical Therapy aide and still to this day rely heavily upon my knowledge gained from that work experience.

That being said, I eventually went on to benching 255lb., I would also not recommend the bench press to anyone with shoulder issues, but thats just me being stubborn. Either way my point is that I didn’t get the surgery and I seem to be doing pretty well.

Another issue I am dealing with currently is another meniscus tear in my right knee. Often times a popliteal cyst develops with this condition. Extra synovial fluid in the knee generated due to the irritation in the knee becomes encapsulated by a coating that comes off the tendons and forms a cyst in the back of the knee. When that cyst gets big enough it starts to become uncomfortable. I went to see my Doctor about the issue and of course he recommended if it continued to have a meniscal repair.

I decided to hold off. I got a cortisone shot, I had the cyst drained by another Doctor, modified my workouts, rehabbed the knee on my own (again go to a Physical Therapist for your rehab), and the issue has calmed down. I will also be getting Synvisc One shots in both knees in the very near future as preemptive strike ( I am back to my martial arts training and hope to be squatting 315lb. by Spring.

Is my path the right way or the wrong way, it’s neither it’s just my path. All I am suggesting in this anecdote is that you seek second opinions when facing surgery, not just from an Othopedic Doctor but a good Physical Therapist as well.

When all you have is a hammer, everything look like a nail. In my experience I didn’t always go with the hammer.

I hope this helps and please feel free to ask me questions about my experience and also feel free to ignore everything I have said as well.

Train Hard, Train Safe!!

The Current Status (Hope for the Injured)

Nov 15, 2017 Eric Toussaint 6 Comments

It’s been a while since I have blogged, so I thought I’d give you a quick update.This will hopefully give some hope to those recovering from injuries.

So if you follow my ramblings you’ll know that I recently had a couple of foot surgeries, two in each foot in November 2016 and January 2017. The feet are doing well all things considered and I have entered into my first race since the “incident” The Turkey chase on November the 23rd (come and run with me!!).

This is the first running I’ve done since the surgeries and the comeback has been a little trying but I’m confident that I’ll be ready for the event. It may not be my fastest 10k, but surely I will cross he finish line.

I have also started back at martial arts training and have also started teaching again. I will teaching the kids class on Fridays at 5PM which I love!! Bring your kids !!

With this uptick in my movement based training (I have been lifting weights steadily after stopping everything when I had the surgeries since March) my right knee has been a little unhappy. I have had meniscus repairs in each knee and in both knees developed popliteal cysts (very common with meniscus tears). My surgeon removed the cyst in the left knee but not in the right knee, and at times the cyst in my right knee will fill again, causing a tightness, general discomfort some pain.

It’s a simple fix, all that is needed is to drain the cyst. Recently I started training a very gifted orthopedic doctor – Dr. Gobind Sahi , (go see him if you have any orthopedic issues, he is amazing!!). I let him know about my issue and he was able to see me and take care of my cyst issue with great care and speed. I was in and out of his office in less than a half hour.

I need to rest for two days and will be back to full speed by this Friday, thank you Dr. Sahi!!

If there is a will, there is a way, don’t let injuries stop you from moving forward. With the right doctors, the right care, and the willingness it can be done.

I hope if you are injured that you get back up to speed ASAP. If you are having trouble navigating these waters please contact me. I specialize in post-rehab, and for what I can’t do for you, I will refer you to the experts I have met and made relationships with over the years.

Stay in the fight, good luck and Godspeed

What are you up to?

May 18, 2017 Eric Toussaint 6 Comments

It seems an age since I have written a blog post, so I thought I’d check in with the JETT Nation and see what you’re up to.

I personally have been trudging along with my recovery from multiple foot surgeries (two neuroma surgeries on each foot). My last surgery was January the 13th, 2017 and my current rehab routine consists of trying to walk barefoot when I can and slowly testing the waters with my martial arts training. I have been able to resume weight lifting an am making good progress, and the elliptical doesn’t seem to bother me as far as my cardio is concerned.

It’s nice to be back in the game even if not at 100%, I am trying to remain as active as I can while convalescing but I truly think it will take a full year to get back to where I was before all the issues with my feet started.

Enough about me…what is the JETT Nation up to these days? Are you running, lifting, riding, swimming, becoming a yogi etc., let me know I would be interested to hear as I am very much living vicariously through the physical experiences of my clients these days.

Even if your not following a fitness routine I’d love to hear from your and maybe I can help change that. Especially if you are dealing with injuries, not only because that is one of fortes but because I have lived through many injuries in my day an my own issues have led me to better help my clients over the years.

I hope your Spring is going well and that you are Happy and Healthy!!

Light at the End of the tunnel

Jan 18, 2017 Eric Toussaint 6 Comments

I am nearing the end of the story of my feet. I just had had my second surgery last Friday and and will be convalescing for about ten days. The surgery was a success and both neuromas were removed. If you have following my tale of woe then you know that I have been dealing with Morton’s neuromas (two in each foot). Only being able to remove one at a time from each foot, I needed two surgeries.

I am hoping to be back to 100% by June, but will start this coming Tuesday with the upper body cycle, then the recumbent elliptical and then swimming. I will also try some light calisthenics as well. That regimen should hold for about two and half months and then I will try the regular elliptical and the zero runner with an eventual transition to running.

The ultimate goal is to get back to my kung fu training with an additional focus on intense cardio, stretching and less focus on weightlifting only as cross-training.

I am excited for a pain free future and my new focus; before my surgery I was to focused on weightlifting, and my martial arts training was left wanting. I am also going to stick to my New Years resolution of learning some ground fighting.

If you too are struggling with and injury I hope this provides some inspiration. Keep your chin up and focus on the can, not the can’t and you will rise above.

The New Year

Jan 1, 2017 Eric Toussaint 6 Comments

What will you be thinking about when Auld Lang Syne is playing? I should frame this a little more particularly, I am referring to your health and fitness in the past year…this is not me trying to be Tony Robbins.

I myself have had ups and downs in 2016. I was able to focus for better or worse on a lot of weight lifting à la bodybuilding. To the point that I was contemplating entering a contest/show. This style of lifting however does come with a cost. It is all consuming, very painstaking and the rewards comes slowly. You cardio suffers, your flexibility and speed as well. But boy do you love looking in the mirror, it becomes very narcissistic.

That being said my martial arts training very much fell by the wayside, but not only due to bodybuilding. I have been having foot issues, more specifically – Morton’s Neuromas. This led to surgeries in each of my feet. The second round of surgeries will be January the 13, 2017 (yes I need two surgeries in each foot). This for all intents and purposes has brought me to a complete halt. I have only recently gone from using the upper body cycle (UBC) to recumbent elliptical and I swim when I can.

The last time I lifted was Thursday November the 17, 2016. For those that bodybuild you know thats enough to put you into absolute freakout mode. Fortunately I have vacillated from aerobic to anaerobic training so many times over the years it doesn’t really bother me and it actually sets me up for the New Year.

My plan for the New Year, although due to my next surgery really won’t go fully into effect until Spring will be focused on cardio, flexibility, speed and martial arts. I will also try my hand at grappling as well to compliment my Kung Fu training. My strength training will be greatly reduced most likely two days a week.

I am looking forward to this change of pace and programming, and pushing the limit with my new focus for 2017.