If you are in the Washington Metropolitan Area, you know that we are having amazingly warm weather for November. However this will not last forever!!
Do you have your winter fitness plan ready to go?!?! I’ll tell you mine and you tell me yours!! For starters I am heading back to my martial arts school www.taiyimkungfu.com , and have increased my lifting – nothing like doing some bodybuilding split routines in the winter when you can’t show it off 🙂
I have also stared taking my cardio indoors, not today of course it’s currently 73 degrees. I don’t run quite as much these days due to some arthritis in my right big toe (old martial arts war wounds), so I have been fairly religions with the AMT elliptical.
This should carry me through the winter months, now the question remains – what will you do?
Here are some suggestions:
- Do what I am doing 🙂
- Indoor tennis
- Your pick of cardio machines
- Join a gym and start lifting weights
- Get a trainer – yes we are available – www.jettllc.biz
- Start a diet
What ever you do, just do something. If you don’t have your health, you don’t have anything!!
Be Happy Be Healthy!!
I have been personal training for nearly twenty years, and it has be a pleasure to watch the field evolve. The training methodologies that are currently available for trainers and exercise enthusiasts are amazing.
The way I trained “then” and “now” are radically different. I won’t bore you with all the comparisons, but will outline what I think currently is the best approach.
There are three levels that need to be addressed:
- Structure – You need to make sure that you actual structure is in good order. I currently like the Chiropractic Biophysics approach to address this issue. Check out http://www.gotyourbacktotalhealth.com
- Function – Once you get your structure where it should be, you need to make sure that you are functional and have no asymmetries. I recommend an FMS Screen (http://www.functionalmovement.com) – we provide that www.jettllc.biz
- Training – Find a trainer that espouses the the first two “levels of need” and that focuses on training in a way that provides real strength gains that have real world applications. There should be a good blend of FMS corrective movements, functional movements, and work on flexibility and balance.
Now once you find all this, yes it’s a tall order but doable, it comes down to one thing – compliance. The ball is now in your court…
Be happy be healthy
I am always looking for new workouts and ways to challenge my body physically. Last weekend I went to our local Renaissance Festival https://www.rennfest.com and I went in costume. My costume was basically leather body armor, leather greaves, and leather vambraces.
What it reminded me of was wearing a weight vest; I was actually sore the next day from tramping around all day with my “costume” on.
I got to thinking, what it must have been like to wear armor while in battle and how much energy the average night in shinning armor would spend to move and fight. I did a little research and I came across this study http://bit.ly/1KRglMc . Long story short the average knight burned upwards of 2.3 times more energy just to move. I was just wearing leather armor and I felt the effects, it must have been tough going and those knight in shinning armor must have been in great shape.
I am not suggesting that we all go out and get ourselves plate armor to enhance our workouts but I think I’ll break out my weight vest this week http://amzn.to/1OG0TZi and add it to some of my workouts.
Ok I’m done with my historical exercise update…everybody have a nice day.