What is enough?

Sep 17, 2020 Eric Toussaint 6 Comments

How much exercise do we need? You hear it all the time one hour of cardio day, make sure to lift weights, stretch, and so on.

Well I’ll just let you know I do, and it’s not necessarily what I recommend as everyone is different but here it anyway.

I like to lift three days a week, I usually will train a three day split routine that I vary every six weeks or so. 

I train martial arts two to three times a week, which is a challenge these days as our school is still not open unfortunately.

I will stretch on average two days a week, I could use more!!

Cardio will usually be two to three days a week, that has been a little less since I am still in physical therapy for my partial knee replacement but can do about twenty-five minutes on the elliptical so far.

Is this enough…I don’t know but its a routine I like and it makes me feel good and that is as important as anything else.

Let me know what you like to do?!

Train Hard, Train Safe!!

JETT

The New Knee

Aug 31, 2020 Eric Toussaint 6 Comments

It seems that my favorite thing to blog about are my knees. So here’s the latest update. I just recently 7/27/20 had a Mako partial knee replace in my right knee (https://bit.ly/2YQGk76). 

Within the past year I had both of my knees scoped to repair the meniscus. I was down to fifty percent of my cartilage left in my right knee and the medial aspect was bone on bone. The pain that it causing just got to a point where I had to make a move.

It’s been a little over a month and my physical therapy is going well and I have no more joint pain. Of course I was in a lot of pain for the first week and physical does hurt but less and less every day.

I’m told that I should be able to get back all the range of motion I had with my real knee and am looking forward to getting back to my martial arts training and hopefully squatting again some day.

So far so good…I’ll keep you posted as I am more able.

Train Hard, Train Safe!! 

What are you doing at home?

Apr 30, 2020 Eric Toussaint 6 Comments

First and foremost I hope that you and your family are well and safe.

What are you doing at home? Let me know!!

Here is my humble home program:

Monday and Friday

Knuckle push-ups 25 reps

TRX rows – 30 reps

Horse stance 1:30 sec

5 sets

Stretch for 35 min

Tuesday and Thursday

Kung Fun training 1 hour

Wednesday 

Kettlebell swings 200x each side

Saturday

Yard work

What are your stats?

Sep 25, 2018 Eric Toussaint 6 Comments

Dear All,

Sorry it’s been an age since I’ve blogged, but I thought I’d get some feedback from your guys.

Here are my stats currently:

Age: 47

Height 6 feet

Weight 176lb.

Bench: 225lb.

Squat 315lb.

Kung training: 2-3x a week

Stretching: 2-3x a week

Cardio: When I can get it, admittedly lacking in that department currently

So not it’s your turn…

What are your stats and what are you up to physically?

Train Hard, Train Safe!!

JETT

How is your Stamina?

Apr 5, 2018 Eric Toussaint 6 Comments

What type of exercise do you engage in? Weights, Yoga, Pilates, running, elliptical and the list goes on. Is one better than the other?! Tough question, with no easy answer. The answer may be in another question – How is your stamina? Whatever type of exercise program you follow does it provide you the ability to sustain prolonged physical effort?

If you do lost of cardio you will have a well developed cardiovascular system but may not be able to lift heavy weights; if you only lift (body building/split routines) you can lift heavy weights but will have almost no stamina. The Yoga and Pilates genre is great for flexibility, some strength and slightly better when it comes to stamina but not great.

So what is the approach needed if you want true stamina beyond just being able to run/do cardio mile after mile?

Well from a class or group exercise standpoint it would have to be crossfit. It’s a perfect blend of strength and stamina work. However there is a steep learning curve and chance of injury. But the answer was aforementioned – you need a blend.

Good examples of athletes that have the “blend” are boxers and MMA fighters. They have a great combination of strength and stamina. Surprise, surprise I have been doing martial arts for 30 years.

My current program is 3-4 days of martial arts training, 2-3 days of cardio and 1-2 days of lifting but when I lift it is a non stop burn, sort of like a MetCon in crossfit but longer and I hope safer.

I’m not advising anyone to fight round after round, but do you have the stamina to do it? Strive for that type of stamina and I promise you, your level of fitness will be superior!!

The knees seem to be in good order…

Mar 6, 2018 Eric Toussaint 6 Comments

Here is quick update on my knees. I have started back with my martial arts training and all is going well, actually no aches and pains at all so far.

I recently changed my whole workout routine and will be avoiding heavy squats, with a much greater focus on functional movements and calisthenics. This type of training is surely still a test of my knee(s) integrity but more from a volume standpoint. That being said, I have been sore and tired after these workouts but again no issues with my knees.

I also just started my “kick/punch” training (12-15 rounds of heavy bag work, with both punches and kicks) and so far the knees feel good as well.

The only thing I haven’t tried is running, my cardio work has been all elliptical. Running in my last bout of knee issues was absolutely the main driving factor. Seeing as how this current regimen is working, I don’t feel like rocking the boat so l’ll stick with the current regimen.

Long story short it seems that the Synvisc One shots (http://bit.ly/2oz6x7P) are working.

Knees good, me good, all good!!

Time to Change it Up (No resting on your laurels)

Feb 23, 2018 Eric Toussaint 6 Comments

So as I was training one of my clients the other day, it hit me that I may actually not be able to keep up with him/my programming. It was certainly bitter sweet seeing one of “pupils” doing so well but this also came on the tails of starting to feel winded while training martial arts and a realization that I can’t rest on my laurels.

It then dawned on me that since my last 10k race and my knee issues I have done zero cardio and only split routines for weight lifting. This would be great if I was a bodybuilder doing mass work in the winter but it doesn’t do much for my physical fitness and martial arts training. Am I in shape, yes certainly, am I fit…I think not currently.

That being said today was day one of my new training program and programming will be roughly as follows.

Two days of lifting focusing are minimal rest, lots of calisthenics, kettlebell work and functional movements.

Here is an example:

Warm-Up

Rope
Band
Halo
Squats
Side shuffle
Grapevine

30 Push-ups*
50 Squats*
1000 m row

3 Rounds

Chins 5 sets (3 overhand 2 underhand) of 10 sets with 30 bicycles in b/w

Complete in 50 min

*with weight vest

Other days will be filled with cardio – elliptical, some running if my knees can handle it, and as much stretching as possible (at least 3 days a week), I really want to finally achieve a lotus position.

I will also try to maintain my current Kung Fu training at 3-4 days a week.

I’ll keep you posted…

Train Hard, Train Safe!!

Oh Those Knees!!

Feb 7, 2018 Eric Toussaint 6 Comments

Quick update on my knees, I just had two injections in each knee of Synviscone http://www.synviscone.com, it is an attempt to prolong the life of my knees. It basically cushions and lubricants the knee(s).

The injections aren’t the most pleasant of experiences but it was tolerable. I had the injections done yesterday (Tuesday – 2/06/18) and I admit I had trouble walking out of the Doctor’s office, but I am feeling much better today. I have been icing and they prescribed a steroidal anti-inflammatory.

I am hoping to start my martial arts training this Friday and will be squatting again next Tuesday., basically back to full activity by next week. Ironically I hit a 315lb. squat the day I had my injections.

That being said, why did I get the injections if I was able to squat 315lb.? I have had meniscus repairs in each knee and my right meniscus is currently frayed/fraying. I really don’t want to deal with another surgery so I am taking a preemptive strike.

I’ll let you know how the lube job went ASAP…

Train Hard, Train Safe!!

The State of the Union

Jan 30, 2018 Eric Toussaint 6 Comments

Here is the “physical” state of the union for Mr. JETT aka – Eric Toussaint

Height: 6’0

Weight: 172

Age: 47

Bench press: 225lb.

Squat 315lb.

Weight lifting 3-4x/week

Kung Fu training 3-4x/week

Stretching and rolling 2-3x/week

Goals for 2018

More cardio – has to be elliptical, right knee meniscus issues

Restart my ground fighting training

What are your stats and goals, I would love to hear them…

Train Hard, Train Safe!!

Do you always need to have surgery?

Jan 12, 2018 Eric Toussaint 6 Comments

First and foremost, here is my disclaimer – I am not a Doctor and this is purely anecdotal.

I have had multiple surgeries for various sports/aggro life style issues over the years. Meniscus repairs on both of my knees and nerves removed from my both of my feet due to Morton’s neuromas. All of these surgeries have gone very well and were most certainly needed.

Here are the surgeries I have not had:

I have a 10mm tear in my supraspinatus in my right shoulder that my Doctor insisted I needed surgery on and told me after I mentioned a second opinion that all I would hear was I would need the surgery. I even went so far as to schedule a rotator cuff repair surgery and at the last second I cancelled.

I went on to rehab my shoulder on my own, I recommend if you are in this situation that you get the help of a good Physical Therapist (I can make recommendations). I won’t get into the particulars of my rehab but again get help from a PT, not everyone has twenty years in the health and fitness industry and I started my fitness career as a Physical Therapy aide and still to this day rely heavily upon my knowledge gained from that work experience.

That being said, I eventually went on to benching 255lb., I would also not recommend the bench press to anyone with shoulder issues, but thats just me being stubborn. Either way my point is that I didn’t get the surgery and I seem to be doing pretty well.

Another issue I am dealing with currently is another meniscus tear in my right knee. Often times a popliteal cyst develops with this condition. Extra synovial fluid in the knee generated due to the irritation in the knee becomes encapsulated by a coating that comes off the tendons and forms a cyst in the back of the knee. When that cyst gets big enough it starts to become uncomfortable. I went to see my Doctor about the issue and of course he recommended if it continued to have a meniscal repair.

I decided to hold off. I got a cortisone shot, I had the cyst drained by another Doctor, modified my workouts, rehabbed the knee on my own (again go to a Physical Therapist for your rehab), and the issue has calmed down. I will also be getting Synvisc One shots in both knees in the very near future as preemptive strike (http://bit.ly/2DlEpLH). I am back to my martial arts training and hope to be squatting 315lb. by Spring.

Is my path the right way or the wrong way, it’s neither it’s just my path. All I am suggesting in this anecdote is that you seek second opinions when facing surgery, not just from an Othopedic Doctor but a good Physical Therapist as well.

When all you have is a hammer, everything look like a nail. In my experience I didn’t always go with the hammer.

I hope this helps and please feel free to ask me questions about my experience and also feel free to ignore everything I have said as well.

Train Hard, Train Safe!!