Equestrian Vs. Motocross Rider

Mar 17, 2016 Eric Toussaint 6 Comments

I delve into the esoteric in this blog post, but the comparison must be made for those that know and follow or participate in these equally epic sports.  When I was much younger, I was a motocross racer, and in days more recent I train a few equestrians.  Despite the two very different cultures, the physical activity involved in these two sports are surprisingly similar.  The test of core and adductor muscles, as well as all other muscles imaginable caused me to take pause and compare the two.

In motocross you are part of the suspension – you must flex and move with all of the terrain availed, as well as with the monster machine underneath you!  My clients describe equestrian riding in much the same way.  Your overall fitness must be at peak levels in both pursuits due to the full body involvement required.  So what is the ultimate comparison?!

I found these two articles:

http://stretchcoach.com/articles/stretches-for-motocross/

http://www.classicaldressage.co.uk/Muscle-Use-In-Riding/muscle-use-in-riding.html

I suspect if you can do one, I bet you could do the other (with practice of course).  If you ride motocross bikes and can handle whoop-de-doos, then I bet you could learn to gallop and jump with a horse and vice versa. See comparison below.

https://www.youtube.com/watch?v=HCKV8PoO958

https://www.youtube.com/watch?v=ROzIv-GuyZs

Happy riding and I hope you get to experience both in your life time.  I still need to tackle the equestrian angle!

Do you stretch enough?

Feb 6, 2016 Eric Toussaint 6 Comments

I know personally I could stretch more, and need to even more so now that I have started going back to my martial arts school.

So the question is how much is enough to affect change? Studies show that stretching four times a week for thirty seconds per body part will yield flexibility improvements. it is not conclusive as to whether more that four days if helpful.

That being said my personal mission will be to shoot for four days a week. I do tend to focus more on the lower body due to the extreme flexibility needed for my martial arts pursuits. My toughest/tightest area are my hips, more specifically the lotus position/stretch. The flexibility of my legs is actually fairly good and I have no problems with high kicks, but the lotus position is the bane of my existence.

Here is the lower body stretch routine that I am currently following:

Day 1: Holding all for at least 30 seconds

Standing piriformis stretch on a raise platform – 3x each side

Lotus stretch – 3x each side

Front Split – 3x each direction

Straddle Split – 5x

Day 2: Holding all for at least 30 seconds

Standing piriformis stretch on a raise platform – 3x each side

Lotus stretch – 3x each side

Hamstring stretch on bar (I like to use the smith machine and raise the bar each time)
From this position I roll into a side kick/round house kick position – both positions 3x each side

Leg stretch machine – 5x

Here also is a link for a very thorough full body stretch routine, you may not need all listed but all body parts are covered.

http://jettllc.biz/wp-content/uploads/2014/11/stretch_routine.pdf

Good luck stretching!!

What is your Winter plan?!?!

Nov 5, 2015 Eric Toussaint 6 Comments

If you are in the Washington Metropolitan Area, you know that we are having amazingly warm weather for November. However this will not last forever!!

Do you have your winter fitness plan ready to go?!?! I’ll tell you mine and you tell me yours!! For starters I am heading back to my martial arts school www.taiyimkungfu.com , and have increased my lifting – nothing like doing some bodybuilding split routines in the winter when you can’t show it off 🙂

I have also stared taking my cardio indoors, not today of course it’s currently 73 degrees. I don’t run quite as much these days due to some arthritis in my right big toe (old martial arts war wounds), so I have been fairly religions with the AMT elliptical.

This should carry me through the winter months, now the question remains – what will you do?

Here are some suggestions:

  1. Do what I am doing 🙂
  2. Yoga
  3. Zoomba
  4. Spinning
  5. Pilates
  6. Indoor tennis
  7. Your pick of cardio machines
  8. Join a gym and start lifting weights
  9. Get a trainer – yes we are available – www.jettllc.biz
  10. Swimming
  11. Crossfit
  12. Start a diet

What ever you do, just do something. If you don’t have your health, you don’t have anything!!

Be Happy Be Healthy!!

How to Stay Functional and Fit!!

Oct 21, 2015 Eric Toussaint 6 Comments

I have been personal training for nearly twenty years, and it has be a pleasure to watch the field evolve. The training methodologies that are currently available for trainers and exercise enthusiasts are amazing.

The way I trained “then” and “now” are radically different. I won’t bore you with all the comparisons, but will outline what I think currently is the best approach.

There are three levels that need to be addressed:

  1. Structure – You need to make sure that you actual structure is in good order. I currently like the Chiropractic Biophysics approach to address this issue. Check out http://www.gotyourbacktotalhealth.com
  1. Function – Once you get your structure where it should be, you need to make sure that you are functional and have no asymmetries. I recommend an FMS Screen (http://www.functionalmovement.com) – we provide that www.jettllc.biz
  1. Training – Find a trainer that espouses the the first two “levels of need” and that focuses on training in a way that provides real strength gains that have real world applications. There should be a good blend of FMS corrective movements, functional movements, and work on flexibility and balance.

Now once you find all this, yes it’s a tall order but doable, it comes down to one thing – compliance. The ball is now in your court…

Be happy be healthy

What was it like to wear Armor?

Sep 30, 2015 Eric Toussaint 6 Comments

I am always looking for new workouts and ways to challenge my body physically. Last weekend I went to our local Renaissance Festival https://www.rennfest.com and I went in costume. My costume was basically leather body armor, leather greaves, and leather vambraces.

What it reminded me of was wearing a weight vest; I was actually sore the next day from tramping around all day with my “costume” on.

I got to thinking, what it must have been like to wear armor while in battle and how much energy the average night in shinning armor would spend to move and fight. I did a little research and I came across this study http://bit.ly/1KRglMc . Long story short the average knight burned upwards of 2.3 times more energy just to move. I was just wearing leather armor and I felt the effects, it must have been tough going and those knight in shinning armor must have been in great shape.

I am not suggesting that we all go out and get ourselves plate armor to enhance our workouts but I think I’ll break out my weight vest this week http://amzn.to/1OG0TZi and add it to some of my workouts.

Ok I’m done with my historical exercise update…everybody have a nice day.