What is enough?

Sep 17, 2020 Eric Toussaint 6 Comments

How much exercise do we need? You hear it all the time one hour of cardio day, make sure to lift weights, stretch, and so on.

Well I’ll just let you know I do, and it’s not necessarily what I recommend as everyone is different but here it anyway.

I like to lift three days a week, I usually will train a three day split routine that I vary every six weeks or so. 

I train martial arts two to three times a week, which is a challenge these days as our school is still not open unfortunately.

I will stretch on average two days a week, I could use more!!

Cardio will usually be two to three days a week, that has been a little less since I am still in physical therapy for my partial knee replacement but can do about twenty-five minutes on the elliptical so far.

Is this enough…I don’t know but its a routine I like and it makes me feel good and that is as important as anything else.

Let me know what you like to do?!

Train Hard, Train Safe!!

JETT

Getting a personal trainer during Covid-19

Sep 9, 2020 Eric Toussaint 6 Comments

Obviously the state of play for personal training has changed for personal trainers and their clients. My clients are in three camps – Some train at parks or tracks, some are doing virtual workouts and a very few are coming to the gym. These are established clients and the transition has been fairly easy.

The bigger question for me and the industry is what to do with a new client that doesn’t want to go to the gym and really wants the in-person experience. Well it seems straight forward, just take it outside. But what happens with winter coming?!

My answer is to to make your move now; get your clients up and running outdoors and start gently easing them toward the idea indoor/virtual workouts. This goes for your current clients that are training outdoors as well. In a few weeks you will have established a nice working relationship with your new client(s) and then you can start to move forward with the winter planning.

Start by explaining to them that with just a few pieces of equipment that their homes can be workout ready with very little effort. This shouldn’t be too hard as they are already used to going minimalist by now anyway. Also encourage them to start ordering equipment now; it’s hard enough to get home exercise equipment these days and will only get worse with the colder months coming soon.

Get your clients acclimated to this shift now and you should be set for a strong fall and winter.

Train Hard, Train Safe!!

The New Knee

Aug 31, 2020 Eric Toussaint 6 Comments

It seems that my favorite thing to blog about are my knees. So here’s the latest update. I just recently 7/27/20 had a Mako partial knee replace in my right knee (https://bit.ly/2YQGk76). 

Within the past year I had both of my knees scoped to repair the meniscus. I was down to fifty percent of my cartilage left in my right knee and the medial aspect was bone on bone. The pain that it causing just got to a point where I had to make a move.

It’s been a little over a month and my physical therapy is going well and I have no more joint pain. Of course I was in a lot of pain for the first week and physical does hurt but less and less every day.

I’m told that I should be able to get back all the range of motion I had with my real knee and am looking forward to getting back to my martial arts training and hopefully squatting again some day.

So far so good…I’ll keep you posted as I am more able.

Train Hard, Train Safe!! 

Are You Exercising?!

May 13, 2020 Eric Toussaint 6 Comments

Be it an albeit obvious subject for a blog post considering its source, it’s still a valid relevant question. We are in strange times and it’s extremely easy to let healthy pursuits fall to the wayside.

Just because you are stuck at home is no excuse to side step the attentions of your physical well being. There is always a way to make it work and in many ways we are now afforded with much greater control over our day to day and even hour to hour activities.

Do a little research and get it done!! Start a new exercise routine, start a new diet (check with your Doctor if you have any health concerns with any new program you are about to begin). Just do something!!

If this isn’t convincing enough take a look at this article I came across and pay close attention to what exercise does for your immune system https://www.norwalkhospital.org/newsroom/article-listing/adults-exercise-and-covid19.

Pandemic or not, exercise is something everyone needs!! Take advantage of the time you have and establish healthy habits.

Be well and be safe!!

What are you doing at home?

Apr 30, 2020 Eric Toussaint 6 Comments

First and foremost I hope that you and your family are well and safe.

What are you doing at home? Let me know!!

Here is my humble home program:

Monday and Friday

Knuckle push-ups 25 reps

TRX rows – 30 reps

Horse stance 1:30 sec

5 sets

Stretch for 35 min

Tuesday and Thursday

Kung Fun training 1 hour

Wednesday 

Kettlebell swings 200x each side

Saturday

Yard work

Just Keep Moving!!

Sep 19, 2019 Eric Toussaint 6 Comments

So here we are two weeks from my meniscus repair and all seem to be going well. Two days ago I had my first leg work out – five sets leg press topped out at 5 plates. I haven’t had to use crutches and will hopefully be back up to speed in time for the left knee surgery in mid-October.

What I’m getting at here is always keep moving. My work before and after the surgery is just as important as the surgery itself. Good pre-op health and fitness levels are key. This prep work can take on many forms and of course certain populations will have limitations. But do something!! 

Lose weight if you need to, strengthen the area affected (if possible), and the rest of your body while you’re at it. I know that’s a little general but I think you get the idea and if anyone reading this wants advice please feel free to contact me directly. And as always check with your Doctor first.

Then of course once you’re post-op do whatever you can as well, go to PT, swim, walk, lift, Tai -Chi or whatever you are able to do (of course under the guidance of your Doctor/Physical Therapist).

If you have a plan your recovery will be much faster!!

I hope this helps and I’ll let you know what happens with the other knee soon.

Train Hard, Train Safe!!

What are your stats?

Sep 25, 2018 Eric Toussaint 6 Comments

Dear All,

Sorry it’s been an age since I’ve blogged, but I thought I’d get some feedback from your guys.

Here are my stats currently:

Age: 47

Height 6 feet

Weight 176lb.

Bench: 225lb.

Squat 315lb.

Kung training: 2-3x a week

Stretching: 2-3x a week

Cardio: When I can get it, admittedly lacking in that department currently

So not it’s your turn…

What are your stats and what are you up to physically?

Train Hard, Train Safe!!

JETT

How is your Stamina?

Apr 5, 2018 Eric Toussaint 6 Comments

What type of exercise do you engage in? Weights, Yoga, Pilates, running, elliptical and the list goes on. Is one better than the other?! Tough question, with no easy answer. The answer may be in another question – How is your stamina? Whatever type of exercise program you follow does it provide you the ability to sustain prolonged physical effort?

If you do lost of cardio you will have a well developed cardiovascular system but may not be able to lift heavy weights; if you only lift (body building/split routines) you can lift heavy weights but will have almost no stamina. The Yoga and Pilates genre is great for flexibility, some strength and slightly better when it comes to stamina but not great.

So what is the approach needed if you want true stamina beyond just being able to run/do cardio mile after mile?

Well from a class or group exercise standpoint it would have to be crossfit. It’s a perfect blend of strength and stamina work. However there is a steep learning curve and chance of injury. But the answer was aforementioned – you need a blend.

Good examples of athletes that have the “blend” are boxers and MMA fighters. They have a great combination of strength and stamina. Surprise, surprise I have been doing martial arts for 30 years.

My current program is 3-4 days of martial arts training, 2-3 days of cardio and 1-2 days of lifting but when I lift it is a non stop burn, sort of like a MetCon in crossfit but longer and I hope safer.

I’m not advising anyone to fight round after round, but do you have the stamina to do it? Strive for that type of stamina and I promise you, your level of fitness will be superior!!

Time to Change it Up (No resting on your laurels)

Feb 23, 2018 Eric Toussaint 6 Comments

So as I was training one of my clients the other day, it hit me that I may actually not be able to keep up with him/my programming. It was certainly bitter sweet seeing one of “pupils” doing so well but this also came on the tails of starting to feel winded while training martial arts and a realization that I can’t rest on my laurels.

It then dawned on me that since my last 10k race and my knee issues I have done zero cardio and only split routines for weight lifting. This would be great if I was a bodybuilder doing mass work in the winter but it doesn’t do much for my physical fitness and martial arts training. Am I in shape, yes certainly, am I fit…I think not currently.

That being said today was day one of my new training program and programming will be roughly as follows.

Two days of lifting focusing are minimal rest, lots of calisthenics, kettlebell work and functional movements.

Here is an example:

Warm-Up

Rope
Band
Halo
Squats
Side shuffle
Grapevine

30 Push-ups*
50 Squats*
1000 m row

3 Rounds

Chins 5 sets (3 overhand 2 underhand) of 10 sets with 30 bicycles in b/w

Complete in 50 min

*with weight vest

Other days will be filled with cardio – elliptical, some running if my knees can handle it, and as much stretching as possible (at least 3 days a week), I really want to finally achieve a lotus position.

I will also try to maintain my current Kung Fu training at 3-4 days a week.

I’ll keep you posted…

Train Hard, Train Safe!!

Second Update On the Knees…

Feb 14, 2018 Eric Toussaint 6 Comments

So here we are a week and a day later after my synvisc one injections in each knee (http://www.synviscone.com). I have gone from barely being able to walk to light leg training yesterday. The first couple of days I really had trouble walking, my knees felt tight and inflexible and I could not kneel.

By the weekend it was starting to get better and again yesterday I trained light legs – front squats, leg extensions and leg curls.

I will start back to my martial arts training this Friday and that will be the true test.

The ultimate benefit may yet to be revealed, but as long as I’m not having surgery I’m happy!!

Train Hard, Train Safe!!