Day Lights Savings Time is Coming…Be Ready!!

Oct 13, 2015 Eric Toussaint 6 Comments

Day lights savings time and increasingly cold weather is right around the corner, are you ready?! Many of us like to do our cardio outdoors and it can be a tough transition bringing it inside.

Start planning now, here are some suggestions.

1. Join a gym if possible, its the cheapest way to have access to many cardio options.

2. Try Spinning, many gyms will have spin classes or you can find boutique spin studios.

3. Try Zoomba, Step, bootcamp or the many other fitness classes offered at your local gym.

4. You could also try a martial arts school, it’s usually always indoors.

5. If you are really lucky, you may find an indoor track in your area.

6. Indoor tennis is an option.

7. Yoga and Pilates are excellent

Try any of these suggestions and it should be a start to keep you fit while dealing with the cold and waning daylight.

If you do decide to tough it out and continue your outdoor cardio/running make sure to get the right winter gear as well as the necessary reflective gear and or lights.

Train Hard, Train Safe!!

Have you been running??

Sep 22, 2015 Eric Toussaint 6 Comments

This the best time of year to get out and run!! The cooler weather and lower humidity allow you to push hard, and run further.

This is the season, there are more races than you can shake a stick at stick at. I would suggest that you sing up for a race and go for it. Check out this website for a list of races http://www.active.com/running

Check out Hal Gideon’s training programs they are great http://www.halhigdon.com or you could if you are local join Montgomery County Road Runners https://www.mcrrc.org

Both options provide great training plans.

I plan to sign up for a 10K before the season out…I’ll keep you posted.

Now go out and get it done!!