Training With Injuries

Dec 5, 2016 Eric Toussaint 6 Comments

If you have been in the game as long as I have you are invariably going to sustain some type of injury, be it from life, training, age, wear and tear or all of the above.

So what to do when injured, the last thing would be to do nothing. There is always a way to exercise and stay in shape. Figure out your do’s and don’ts and plan accordingly.

Recently I had surgery on my feet and my exercise regimen has been pretty severely curtailed. However as I said there is always a way; I have been using the upper body cycle (UBC), swimming and of course abdominal/midsection work.

You would be amazed at what just the UBC, swimming and ab work can do. I am getting great workouts while being completely off my feet.

Generally for the UBC I’ll go for forty-five minutes to and hour alternating between going forwards and backward. At the pool I alternate between distance and sprint work. As to my ab work, any type of crunch or sit up you can think of in positions that keep all weight off my feet.

My mission is to lose ten pounds with these work outs and push hard to up my cardiovascular fitness. I want to be as lean and mean as possible when I return to my martial arts training.

Thats the current plan, I’ll let you know how it works out

What are your Summer Goals?

Jun 15, 2016 Eric Toussaint 6 Comments

If you have been keeping up with my blog posts, you’ll have hopefully picked your Summer Plan by now, if not quickly read the last post – http://jettllc.biz/summer-plan/

So now that you have picked your Summer Plan; what are your summer goals? What do I mean by this exactly? Let’s say you picked rock climbing, do you have a spot picked out to practice be it indoors or outdoors? Do you have a schedule and routine to keep you on track? Is there any equipment that you need to purchase? Is there a book or magazine that may help hone your skills? Are there lessons or coaching that you can take?

I’m a fan of immersing myself in my activities and learning as much about them as possible, and to practice them as much as possible to get results and achieve success. If you take this approach you certainly will move forward in your pursuits. You will also find that you have built in “mandatory” leisure time, which we all need in our desperately busy world while becoming more healthy all at the same time.

I have two goals for this Summer:

1. Bench – 225lb.
Squat – 3151b.

2. Pass another belt test at my martial arts school – www.taiyimkungfu.com

Please let me know what your goals are and if I can help you to achieve them.

eric@jettllc.biz

Summer Plan

Jun 9, 2016 Eric Toussaint 6 Comments

Do you have your summer exercise plan together?!

Here are some outdoor and indoor activities for you to consider and links to further your potential pursuits (it’s always a good idea to have indoor options available with the heat, humidity and air quality of the Washington Metropolitan Area).

Outdoors:

Tennis – No Limits Tennis email – henryhollowell@yahoo.com

Horseback Riding – http://candylaneacres.com

Running – https://www.mcrrc.org

Cycling – http://www.freshbikescycling.com

Swimming – http://www.ancientmariners.org

Hiking – http://www.montgomeryparks.org/PPSD/ParkTrails/

Kayaking – http://www.boatingindc.com

Rock Climbing – http://bit.ly/28l2cFr

Indoors:

Spinning – http://www.pureryde.com/#!bethesda-md/cfbd

Yoga – http://balancestudio.com/page/

Pilates – http://balancestudio.com/page/

Rock Climbing – https://www.earthtreksclimbing.com/md-va/

Martial Arts – www.taiyimkungfu.com

Crossfit – http://toughtemplecrossfit.com

Please feel free to let me know what you’re up to…

eric@jettllc.biz

Whats new with JETT?

May 16, 2016 Eric Toussaint 6 Comments

JETT is pushing hard in 2016 to expand, expand, expand!!

There are two gyms that JETT Training currently operates out of – Fitness First in Bethesda and Team Eckenrode in Rockville. We also handle a large number of in-home clients.

https://fitnessfirstclubs.com

http://teameckenrode.com

Our increase in clientele has been at such a rate that we need to expand the team. JETT Training offers extremely competitive pay, if interested please email – eric@jettllc.biz.

JETT is also proud to announce the lacuna of our new and improved website!! Please feel free to take it for a test drive www.jettllc.biz

Another new development I am very proud of is our expansion to the area of fitness for cancer patients. With our Cancer Exercise Program, we are doing our best to help this population by getting them back to their regular lives through routines based on their physical needs, helping to reduce fatigue, and lymphedema drainage exercises. For a full list of benefits of this program go to the following link http://jettllc.biz/services/cancer-recovery/ .We hope that you don’t have the need but we are always here to help you or your loved ones.

JETT will also be holding a client appreciation event in June…details will be available soon.

Hope everyone has a nice summer and if anything mentioned here is of interest please contact us ASAP at eric@jettllc.biz

My New Shoes – Hoka Vanquish Two

Apr 29, 2016 Eric Toussaint 6 Comments

I just had to take a moment and talk about how much I love this shoe. I have have arthritis in my right big toe from an old martial arts injury that I incurred thirty years ago. It has significantly effected my running. I chose not to run the Cherry Blossom ten-miler this year because last year my toe hurt for months after the race.

I had all but given up running, when I decided to try out my first pair of Hokas. I recently purchased the Hoka Vanquish Two. Maximum cushioning to say the least and a rocker sole. I decided to give running one more try. My distance has only been up to five kilometers but I have had no pain at all!!

I can only guess that it is due to the maximum cushioning and the rocker sole that causes me to bend my big toe less than I would normally. Whatever it is, I am elated to be able to run pain free again. I hoping to up my mileage soon and will keep you posted.

Overall this is a super comfortable, stylish shoe and I think I have become a fan for life.

Thanks Hoka!!

Bone Density Training – (not for the feint of heart)

Apr 18, 2016 Eric Toussaint 6 Comments

What is the best way to increase your bone density? Well that can very much depend on your physical pursuits. The general recommendations are weight bearing exercises, adequate calcium and sometimes, prescribed supplements such a Fosamax, Boniva and Actonel.

I would like to talk about a much more visceral approach – Impact Conditioning. Impact conditioning has been used for years by marital artists. Repeated hard impact forces a biological response to the high pressure that causes greater bone density from microscopic fractures – this is also know as Wolff’s Law. There can be a downside to this rigorous approach – stress to tendons, ligaments and muscles.  Often in taking this traditional approach lineaments will be prescribed by your coach/instructor/Grand Master to help you heal after this type of intense training. One good example of this is Dit Dow Jow (http://amzn.to/1RTLV2R).

I have been training in this manner for years at my martial arts school more specifically with a Southern Shaolin approach. Here are five basic techniques I have used over the years. To help the reader who is not familiar with martial arts training when I refer to strike points, these are the areas on the leg or the arm that come in contact with opponents.

The first is an exercise called Sam Sin and is a series of forearm clashes with another student that helps to toughen all the striking areas of the forearm.

The second is a similar approach but the technique is performed (also with the forearms) on a Wing Chun Dummy (http://amzn.to/1Xv6WBv), this drill also strengthens all the striking area of the forearms.

The next two techniques are for the legs and are very similar to the afore mentioned approaches for the forearm.

The third approach requires a partner, you perform a series of leg clashes on all the contact points of the leg.

The fourth approach requires a whole bunch of chops sticks and some duct tape. You tape them together (lengthwise) about forty or so. Now you use your new toy to tap on all the contact points of the leg.

The fifth approach is for the body itself and requires a partner. Its quite simple you take turns giving round house kicks to the body.

In just the past month I have also found one more technique/tool that can be used on almost any part of the body but is best used for the legs and arms. It is called the Iron Arm (http://amzn.to/1VlLQri). Same approach you strike all the contact points of the legs and forearms. I’ll let you know how it works out with the Iron Arm soon!!

Now a little due diligence; I have been using these techniques for years but your must have guidance by a good coach or Grand Master. I would also check with your doctor. You can expect abrasions, cuts, possible skin infections, possible tendon and ligament damage as well as possible stress fractures. With these considerations in mind again make sure to seek expert guidance if you are going to engage in this type of conditioning. There are some risks but you will reap the benefits if done properly.

I have also attached a few links to articles, books and videos of this type of training.

http://bit.ly/1S6wroV

http://bit.ly/23Eqw1S

https://www.youtube.com/watch?v=aH_TJvcNVBs

http://amzn.to/1VlOopa

https://www.youtube.com/watch?v=rlKZ6_EhI5o

Train Hard, Train Safe!!

Equestrian Vs. Motocross Rider

Mar 17, 2016 Eric Toussaint 6 Comments

I delve into the esoteric in this blog post, but the comparison must be made for those that know and follow or participate in these equally epic sports.  When I was much younger, I was a motocross racer, and in days more recent I train a few equestrians.  Despite the two very different cultures, the physical activity involved in these two sports are surprisingly similar.  The test of core and adductor muscles, as well as all other muscles imaginable caused me to take pause and compare the two.

In motocross you are part of the suspension – you must flex and move with all of the terrain availed, as well as with the monster machine underneath you!  My clients describe equestrian riding in much the same way.  Your overall fitness must be at peak levels in both pursuits due to the full body involvement required.  So what is the ultimate comparison?!

I found these two articles:

http://stretchcoach.com/articles/stretches-for-motocross/

http://www.classicaldressage.co.uk/Muscle-Use-In-Riding/muscle-use-in-riding.html

I suspect if you can do one, I bet you could do the other (with practice of course).  If you ride motocross bikes and can handle whoop-de-doos, then I bet you could learn to gallop and jump with a horse and vice versa. See comparison below.

https://www.youtube.com/watch?v=HCKV8PoO958

https://www.youtube.com/watch?v=ROzIv-GuyZs

Happy riding and I hope you get to experience both in your life time.  I still need to tackle the equestrian angle!

Back to School!!

Jan 18, 2016 Eric Toussaint 6 Comments

I have been promising myself that I would go back to my martial arts school for sometime now and  finally this past Saturday I made my triumphant return!! I have been going to Tai Yim Kung Fu (www.taiyimkungfu.com) off and on for the past twenty years. There are times when I have taken up to five years off, but it always seems to call me back.

The reasons I always return are that I love the training, the curriculum, the friends I have made and Sifu. Sifu means teacher/Father and he is just that. Sifu Tai Yim started the school in 1975, and just recently celebrated his 40th year anniversary. I have great respect for this man and consider him one of my mentors.

I started going in the late eighties, when I thought I could become the next Bruce Lee. At the time I was still in my teens and it was very hard for me to understand the amount of time and practice it required. I remember expressing this concern to one of my instructors and saying to her “I would give anything to become more flexible” (I could barely touch my toes at the time). She simply answered…”Just give your time”. It was so simple, yet so profound, I should also point out that this instructor was younger than I was, but obviously much wiser.

The Tai Yim Kung style is call Hung Fut. This Southern Kung Fu style it is a blend to two systems – Hung Gar (the basis of modern Karate and very hard) and Fut Gar (a soft style that emphasizes palm strikes). This unique incorporation of linear, circular, and angular techniques is powerful and explosive, yet precise, flowing, and without rigidity. Essentially it’s very martial while at the same time very esthetically pleasing.

So what brought me back this time, as if all the reasons above weren’t enough? My twin boys will be five next November and that is when they will join the school. Just as I practice what I preach when it comes to my clients, I need to do the same in this situation.

My return was fun, as it always is and I remembered more of my forms that I thought I would. I was of course very tired but very much at piece. For anyone that practices martial arts, you will understand this feeling. It is like moving mediation, and brings you to a peaceful centered state of being.

Happy to be back!!!

New Year’s Resolutions

Dec 27, 2015 Eric Toussaint 6 Comments

Only 8% of people keep their New Year’s resolutions. How can we change this?! This advice of course will be dealing with health and wellness.

First and foremost come up with your plan, what do you want to achieve and how will achieve it. Don’t make your fitness goals unrealistic, don’t keep you real self and your ideal self to far from each other.

If you want to exercise more:

  1. Join a gym
  2. Get a personal trainer
  3. Invest in some exercise DVDs
  4. Join a running club
  5. Join a martial arts studio
  6. Start taking spinning classes
  7. Try Zoomba

If you want to lose weight:

  1. Pick a diet that works for you – Paleo, South Beach, Bullet Proof diet etc. All diets work if you stick to them
  2. Get an app on your phone to help track your meals and calories
  3. Make an appointment with a nutritionist
  4. Stop drinking alcohol or greatly reduce your drinks per week
  5. Cut out the sugar…you’re sweet enough

I would also use your phone or calendar to schedule all of your exercise and nutrition goals, make it a part of your life. The built in reminders on your calendar will help greatly in keeping you honest.

If this isn’t enough check our website www.jettllc.com or contact me directly eric@jettllc.biz and I’ll try and help.

Make your New Year’s resolutions a reality with proper planning and execution.

Happy New Year!!

A Time For Reflection

Dec 9, 2015 Eric Toussaint 6 Comments

This is the time of year that life can get very busy, with our own health and wellness potentially falling to the wayside. Make sure to take time for yourself and stay focused.

Hopefully you have had a year of physical success to look back on, and now it’s time to evaluate, reflect and start putting together your plan for next year. If this year was good, next year can be even better.

If this year has been one that has fallen short, fear not and start putting together a plan that works for you. Don’t put your real self and ideal self to far from each other. Choose a fitness plan that works for you.

True health and wellness is lifetime journey and it is never to late to start, and always a good idea to continue.

I will leave you with two thoughts for the new year:

Don’t exercise just to look good, do it for your health and wellness. We may not all be fitness models, but we can all be healthy and live longer.

The only bad work out is the one you didn’t do!!

Train Hard!! Train Safe!!