Wear it and wear it right!!

Feb 15, 2021 Eric Toussaint 6 Comments

Here’s a message to anyone going gyms currently about mask wearing.

Please make sure to wear a mask and wear it correctly as well as applying a little common sense. What to I mean by this, please let me explain.

First and foremost when wearing a mask make sure it fits and make sure it is covering your nose 100% of the time.

Let me explain further for those who may not understand…

You don’t just wear a mask when NOT doing a set, or just keep it above your nose when NOT doing a set. No almost covering the nose, there is covering or there is not…not a hard concept. The most important time is during your set. You avoid this situation by wearing you mask at all times in the proper manner.

You don’t wear your mask so low that it falls off every time you do a set (yes we’re wise to that trick and yes people see you doing it).

If you’re using a smart phone don’t pull your mask down every two seconds for facial recognition, just use your passcode.

When drinking water just pull down you mask down when ready, not before unscrewing the cap or getting your water out of your bag etc. And please no sidebar conversation before it goes back up. Pull it down, drink and pull it back up, very simple.

A quick note on masks themselves, as mentioned before make sure they fit, and please do understand a face shield goes on top of a mask. Just wearing a face shield is utterly useless.

None of this should be news to anyone, but it sure as heck may be a reminder to some. If you’re not taking these safety precautions you are either willfully ignorant, stupid or an asshole and possibly all three.

We have vaccines coming steadily but we are not out of the woods yet, please be safe and courteous to others by wearing your mask properly and again using some common sense. It’s really not that big of an ask.

Train Hard, Train Safe!!

Planning for the New Year

Dec 28, 2020 Eric Toussaint 6 Comments

What is your exercise plan for the New Year? Do you have one? Is it even on the radar? Well this is a great time of year to start planning or revising your exercise goals for the coming year.

Maybe this will be the year you start exercising, maybe this will be the year you set higher goals, or possibly start a new sport or exercise pursuit.

I personally will be continuing to strengthen my right knee/leg (just recently got a partial knee replacement). I will also be focusing on improving my kicks as well. I got a new set of kicking targets that I am having fun with.

I plan to keep with my lifting routine of three times a week, cardio at least two times a week, long stretch routines twice a week and martial arts training whenever I can, weather permitting (my school is still closed due to Covid-19). In a perfect world I do martial arts training two to three times a week.

I also plan to start using the Lose It app again to better track my input vs. output.

Other than that I will just keep keeping on…because that is how to get it done, consistency and persistence are always the way.

Let me know what your plan is, I’m curious to know.

What are your must haves for your exercise routines?!

Oct 22, 2020 Eric Toussaint 6 Comments

Everyone has their kit, gym bag, equipment etc. that they need and use regularly. Personally if don’t have just what I need or am used to using I am ornery.

If I’m lifting I will always have my belt, straps, elbow compression sleeves, knee wraps, bar clips and flat soled shoes. I may not use all of them for every workout but they are just must haves.

If I’m practicing martial arts I like wearing wrestling shoes and knee braces. If I am practicing sticking and kicking, I of course need one or more heavy bags. By far my favorite heavy bags are the long Century Wave bags.

When doing cardio, which after all my knee surgeries is mainly the elliptical or the bike, I need my iWatch, iPad, iPhone, and AirPods or some combination of them.

I am also usually always listening to music, AirPods make it possible to not have your iPhone close to your person (I’m sure there are Android options as well – I just happen to be all in with Apple products). 

And maybe most important items (especially these days), my water bottle and a mask if at the gym. I like the hidrate spark 3 water bottle and I am currently using the Under Armour mask.

I’m curious what does your kit look like?

Train Hard, Train Safe!!

JETT

Testing out some new neck training equipment

What do you do to help get you through your workouts?

Oct 5, 2020 Eric Toussaint 6 Comments

Having been an exercise enthusiast all my life there are times when it can be a bit of a grind. So what’s to be done to help with boredom or need for motivation?

My first go to is of course music…if it drives I listen. Have a play list ready, and work on updating it every so often to keep it fresh.

On occasion I might try a new supplement or revisit an old one. I’m actually about to try Animal Paks again.

New fitness gear and clothing are great go to as well. New outfits, especially new t-shirts are top for me. Then of course any new fitness gear is epic, I am now trying out some new neck training equipment.

I also like to use fitness trackers, and diet apps they are great ways to track progress and viewing the results of your efforts. One of my favorites is LoseIt.

And last but not least I like doing research – getting books on exercise theories and techniques and checking out YouTube.

What do you like to do to keep yourself motivated I’m curious let me know.

Train Hard, Train Safe

-JETT

What is enough?

Sep 17, 2020 Eric Toussaint 6 Comments

How much exercise do we need? You hear it all the time one hour of cardio day, make sure to lift weights, stretch, and so on.

Well I’ll just let you know I do, and it’s not necessarily what I recommend as everyone is different but here it anyway.

I like to lift three days a week, I usually will train a three day split routine that I vary every six weeks or so. 

I train martial arts two to three times a week, which is a challenge these days as our school is still not open unfortunately.

I will stretch on average two days a week, I could use more!!

Cardio will usually be two to three days a week, that has been a little less since I am still in physical therapy for my partial knee replacement but can do about twenty-five minutes on the elliptical so far.

Is this enough…I don’t know but its a routine I like and it makes me feel good and that is as important as anything else.

Let me know what you like to do?!

Train Hard, Train Safe!!

JETT

Getting a personal trainer during Covid-19

Sep 9, 2020 Eric Toussaint 6 Comments

Obviously the state of play for personal training has changed for personal trainers and their clients. My clients are in three camps – Some train at parks or tracks, some are doing virtual workouts and a very few are coming to the gym. These are established clients and the transition has been fairly easy.

The bigger question for me and the industry is what to do with a new client that doesn’t want to go to the gym and really wants the in-person experience. Well it seems straight forward, just take it outside. But what happens with winter coming?!

My answer is to to make your move now; get your clients up and running outdoors and start gently easing them toward the idea indoor/virtual workouts. This goes for your current clients that are training outdoors as well. In a few weeks you will have established a nice working relationship with your new client(s) and then you can start to move forward with the winter planning.

Start by explaining to them that with just a few pieces of equipment that their homes can be workout ready with very little effort. This shouldn’t be too hard as they are already used to going minimalist by now anyway. Also encourage them to start ordering equipment now; it’s hard enough to get home exercise equipment these days and will only get worse with the colder months coming soon.

Get your clients acclimated to this shift now and you should be set for a strong fall and winter.

Train Hard, Train Safe!!

Are You Exercising?!

May 13, 2020 Eric Toussaint 6 Comments

Be it an albeit obvious subject for a blog post considering its source, it’s still a valid relevant question. We are in strange times and it’s extremely easy to let healthy pursuits fall to the wayside.

Just because you are stuck at home is no excuse to side step the attentions of your physical well being. There is always a way to make it work and in many ways we are now afforded with much greater control over our day to day and even hour to hour activities.

Do a little research and get it done!! Start a new exercise routine, start a new diet (check with your Doctor if you have any health concerns with any new program you are about to begin). Just do something!!

If this isn’t convincing enough take a look at this article I came across and pay close attention to what exercise does for your immune system https://www.norwalkhospital.org/newsroom/article-listing/adults-exercise-and-covid19.

Pandemic or not, exercise is something everyone needs!! Take advantage of the time you have and establish healthy habits.

Be well and be safe!!

What are your stats?

Sep 25, 2018 Eric Toussaint 6 Comments

Dear All,

Sorry it’s been an age since I’ve blogged, but I thought I’d get some feedback from your guys.

Here are my stats currently:

Age: 47

Height 6 feet

Weight 176lb.

Bench: 225lb.

Squat 315lb.

Kung training: 2-3x a week

Stretching: 2-3x a week

Cardio: When I can get it, admittedly lacking in that department currently

So not it’s your turn…

What are your stats and what are you up to physically?

Train Hard, Train Safe!!

JETT

How is your Stamina?

Apr 5, 2018 Eric Toussaint 6 Comments

What type of exercise do you engage in? Weights, Yoga, Pilates, running, elliptical and the list goes on. Is one better than the other?! Tough question, with no easy answer. The answer may be in another question – How is your stamina? Whatever type of exercise program you follow does it provide you the ability to sustain prolonged physical effort?

If you do lost of cardio you will have a well developed cardiovascular system but may not be able to lift heavy weights; if you only lift (body building/split routines) you can lift heavy weights but will have almost no stamina. The Yoga and Pilates genre is great for flexibility, some strength and slightly better when it comes to stamina but not great.

So what is the approach needed if you want true stamina beyond just being able to run/do cardio mile after mile?

Well from a class or group exercise standpoint it would have to be crossfit. It’s a perfect blend of strength and stamina work. However there is a steep learning curve and chance of injury. But the answer was aforementioned – you need a blend.

Good examples of athletes that have the “blend” are boxers and MMA fighters. They have a great combination of strength and stamina. Surprise, surprise I have been doing martial arts for 30 years.

My current program is 3-4 days of martial arts training, 2-3 days of cardio and 1-2 days of lifting but when I lift it is a non stop burn, sort of like a MetCon in crossfit but longer and I hope safer.

I’m not advising anyone to fight round after round, but do you have the stamina to do it? Strive for that type of stamina and I promise you, your level of fitness will be superior!!

The knees seem to be in good order…

Mar 6, 2018 Eric Toussaint 6 Comments

Here is quick update on my knees. I have started back with my martial arts training and all is going well, actually no aches and pains at all so far.

I recently changed my whole workout routine and will be avoiding heavy squats, with a much greater focus on functional movements and calisthenics. This type of training is surely still a test of my knee(s) integrity but more from a volume standpoint. That being said, I have been sore and tired after these workouts but again no issues with my knees.

I also just started my “kick/punch” training (12-15 rounds of heavy bag work, with both punches and kicks) and so far the knees feel good as well.

The only thing I haven’t tried is running, my cardio work has been all elliptical. Running in my last bout of knee issues was absolutely the main driving factor. Seeing as how this current regimen is working, I don’t feel like rocking the boat so l’ll stick with the current regimen.

Long story short it seems that the Synvisc One shots (http://bit.ly/2oz6x7P) are working.

Knees good, me good, all good!!