How Not to Gain Weight During Thanksgiving

Nov 19, 2015 Robin Cermak 6 Comments

We all know that overindulging and Thanksgiving walk hand in hand. Here are some tips to help you stave off the holiday weight gain.

  1. Sign yourself up for a Turkey Trott race, nothing like a good run thanksgiving morning.
  2. Take a nice brisk walk after your Thanksgiving meal.
  3. Eat and chew slowly, it can take your body up to twenty minutes to feel full.
  4. Full your plate only one time.
  5. Have only one dessert.
  6. Have only one alcoholic beverage.
  7. Workout three days before and three days after Thanksgiving day.

I hope these tips help and have a very Happy Thanksgiving!!