So here we are two weeks from my meniscus repair and all seem to be going well. Two days ago I had my first leg work out – five sets leg press topped out at 5 plates. I haven’t had to use crutches and will hopefully be back up to speed in time for the left knee surgery in mid-October.

What I’m getting at here is always keep moving. My work before and after the surgery is just as important as the surgery itself. Good pre-op health and fitness levels are key. This prep work can take on many forms and of course certain populations will have limitations. But do something!! 

Lose weight if you need to, strengthen the area affected (if possible), and the rest of your body while you’re at it. I know that’s a little general but I think you get the idea and if anyone reading this wants advice please feel free to contact me directly. And as always check with your Doctor first.

Then of course once you’re post-op do whatever you can as well, go to PT, swim, walk, lift, Tai -Chi or whatever you are able to do (of course under the guidance of your Doctor/Physical Therapist).

If you have a plan your recovery will be much faster!!

I hope this helps and I’ll let you know what happens with the other knee soon.

Train Hard, Train Safe!!