Rehabilitation services, Stretch Routines, Strength, Conditioning, and Toning
Rehabilitation services, Stretch Routines, Strength, Conditioning, and Toning
Rehabilitation services, Stretch Routines, Strength, Conditioning, and Toning
Do any of you train your neck?? I actually apparently have “broken” my neck at some point during my life. I suffered a compression fracture at C3 in what I have narrowed down to two possible incidents, the details of which are not relevant. Irrespective...
Everyone has their kit, gym bag, equipment etc. that they need and use regularly. Personally if don’t have just what I need or am used to using I am ornery. If I’m lifting I will always have my belt, straps, elbow compression sleeves, knee wraps,...
Testing out some new neck training equipment
