JETT Training Strength Training in Bethesda , MD

Latest From the Blog

Aug 10, 2016

Can we push ourselves beyond?

With the Olympics in full swing, it begs the question am I/we (all my super fans out there) pushing ourselves hard enough?! Personally I have been been hitting my goals. I have been pushing hard to get back to a 225lb. bench and a 315lb....

Jul 31, 2016

The Aging Me….

So here we are a few weeks later with new reports on my ailing knees… Thankfully all the news is good!! No arthritis and no new tears to the meniscus in the right knee. Furthermore my new doctor has recommended a preventative treatment for both...

Jul 14, 2016

Quick Update on the Knee

So a few Wednesdays ago, I got a cortisone shot and my pain went away but my popliteal cyst was still large enough that is was causing pain in my knee. I couldn’t get in to see my regular Doc at the Washington Hospital Center...


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I lost 23 lbs. in 21 days

Jim Dunn

I lost 58 lbs. in 4 months and am in the best shape of my life

Ellie Darj


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