Rehabilitation services, Stretch Routines, Strength, Conditioning, and Toning
Rehabilitation services, Stretch Routines, Strength, Conditioning, and Toning
Rehabilitation services, Stretch Routines, Strength, Conditioning, and Toning
I’m curious what is in your gym kit? I’ll go first… Ok so of course I have weight belt, it’s a wide back valeo belt. I have a set up straps for heavy pull days, knee wraps for heavy squats and leg presses and I...
It seems an age since I have written a blog post, so I thought I’d check in with the JETT Nation and see what you’re up to. I personally have been trudging along with my recovery from multiple foot surgeries (two neuroma surgeries on each...
By far I would have to say that stretching is the most overlooked part of most exercise enthusiasts programs. There just never seems to be enough time. Personally I have to stretch to keep up with my martial arts training, but am just a challenged...
