Rehabilitation services, Stretch Routines, Strength, Conditioning, and Toning
Rehabilitation services, Stretch Routines, Strength, Conditioning, and Toning
Rehabilitation services, Stretch Routines, Strength, Conditioning, and Toning
Dear All, Sorry it’s been an age since I’ve blogged, but I thought I’d get some feedback from your guys. Here are my stats currently: Age: 47 Height 6 feet Weight 176lb. Bench: 225lb. Squat 315lb. Kung training: 2-3x a week Stretching: 2-3x a week...
This seems to come up every time I’m on vacation and visiting a new gym to for a workout while catching some RNR. I’ll be in a new gym and won’t know anyone, not a big deal I know what I’m doing and I’m going...
What type of exercise do you engage in? Weights, Yoga, Pilates, running, elliptical and the list goes on. Is one better than the other?! Tough question, with no easy answer. The answer may be in another question – How is your stamina? Whatever type of...
