Rehabilitation services, Stretch Routines, Strength, Conditioning, and Toning
Rehabilitation services, Stretch Routines, Strength, Conditioning, and Toning
Rehabilitation services, Stretch Routines, Strength, Conditioning, and Toning
Here’s a message to anyone going gyms currently about mask wearing. Please make sure to wear a mask and wear it correctly as well as applying a little common sense. What to I mean by this, please let me explain. First and foremost when wearing...
What is your exercise plan for the New Year? Do you have one? Is it even on the radar? Well this is a great time of year to start planning or revising your exercise goals for the coming year. Maybe this will be the year...
So here I am checking in again about the Iron Neck. First and foremost, training your neck is a tricky business and I would seek a professional’s advice. I recently purchased the Iron Neck starter, and found that it didn’t provide the resistance I needed,...
