Rehabilitation services, Stretch Routines, Strength, Conditioning, and Toning
Rehabilitation services, Stretch Routines, Strength, Conditioning, and Toning
Rehabilitation services, Stretch Routines, Strength, Conditioning, and Toning
Everyone has their kit, gym bag, equipment etc. that they need and use regularly. Personally if don’t have just what I need or am used to using I am ornery. If I’m lifting I will always have my belt, straps, elbow compression sleeves, knee wraps,...
Testing out some new neck training equipment
How much exercise do we need? You hear it all the time one hour of cardio day, make sure to lift weights, stretch, and so on. Well I’ll just let you know I do, and it’s not necessarily what I recommend as everyone is different...
