Rehabilitation services, Stretch Routines, Strength, Conditioning, and Toning
Rehabilitation services, Stretch Routines, Strength, Conditioning, and Toning
Rehabilitation services, Stretch Routines, Strength, Conditioning, and Toning
This seems to come up every time I’m on vacation and visiting a new gym to for a workout while catching some RNR. I’ll be in a new gym and won’t know anyone, not a big deal I know what I’m doing and I’m going...
What type of exercise do you engage in? Weights, Yoga, Pilates, running, elliptical and the list goes on. Is one better than the other?! Tough question, with no easy answer. The answer may be in another question – How is your stamina? Whatever type of...
Here is quick update on my knees. I have started back with my martial arts training and all is going well, actually no aches and pains at all so far. I recently changed my whole workout routine and will be avoiding heavy squats, with a...
