Rehabilitation services, Stretch Routines, Strength, Conditioning, and Toning
Rehabilitation services, Stretch Routines, Strength, Conditioning, and Toning
Rehabilitation services, Stretch Routines, Strength, Conditioning, and Toning
Be it an albeit obvious subject for a blog post considering its source, it’s still a valid relevant question. We are in strange times and it’s extremely easy to let healthy pursuits fall to the wayside. Just because you are stuck at home is no...
So we’re home and we’re eating healthy right?! Not necessarily, we certainly have the ability to cook and prepare everything for ourselves, but food is good and it provides comfort. And let’s face it we are in some need of comfort in these trying times....
First and foremost I hope that you and your family are well and safe. What are you doing at home? Let me know!! Here is my humble home program: Monday and Friday Knuckle push-ups 25 reps TRX rows – 30 reps Horse stance 1:30 sec...
